Karen provides results based services for many people of all fitness levels as well as sport specific athletes. She works closely with each fitness enthusiast and athlete – providing the best training, motivation and nutritional programs, to best suit their unique needs and goals.
Learn MoreIngredients Dressing ▪ 3 tablespoons lemon juice ▪ 4 tablespoons extra-virgin olive oil ▪ 1 garlic clove, finely minced or…
moreJust recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after…
moreIf we could give every individual the right amount of nourishment and exercise, not too little and not too much,…
moreStop waiting or wishing for someone or something to give you what you want in life. Your dreams are yours…
moreI’m sitting on my balcony enjoying a gorgeous sunrise over the Indian Ocean. The sparkle of where the sun meets…
moreAfter only a few days of spending time with the children it amazes me how curious and eager they are…
more“You must be able to work miracles on a daily basis. No matter how small they may seem they will…
more