Intro Slide - Brown BikiniSports Strength & ConditioningButt Slayer Boot CampTransformationsAthletesAuthorSport & Life CoachCarol, Christine Transformations

Karen provides results based services for many people of all fitness levels as well as sport specific athletes. She works closely with each fitness enthusiast and athlete – providing the best training, motivation and nutritional programs, to best suit their unique needs and goals.

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Latest News & Articles

  • Team KRG Athlete Lauren Shares Her Empowering Journey

    Team KRG Athlete Lauren Shares Her Empowering Journey

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  • Kale,Cranberry & ChickPea Salad

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Kale,Cranberry & ChickPea Salad

Ingredients Dressing ▪    3 tablespoons ‪lemon juice ▪    4 tablespoons extra-virgin olive oil ▪    1 garlic clove, finely minced or…

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A Busy Mother of Three & Hockey Wife Makes the Decision to Get Healthy!

Just recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after…

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Let Food Be the Healer

If we could give every individual the right amount of nourishment and exercise, not too little and not too much,…

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Live Your Dream…Create Your Life

Stop waiting or wishing for someone or something to give you what you want in life. Your dreams are yours…

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Live Each Day With a Generous Heart

I’m sitting on my balcony enjoying a gorgeous sunrise over the Indian Ocean.  The sparkle of where the sun meets…

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There is Only One Happiness in Life: To Love and To Be Loved

After only a few days of spending time with the children it amazes me how curious and eager they are…

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Reality to Dreams

“You must be able to work miracles on a daily basis. No matter how small they may seem they will…

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