Intro Slide - Brown BikiniTransformation Package2014 Boot CampSports Strength & ConditioningButt Slayer Boot CampTransformationsAthletesAuthorSport & Life CoachCarol, Christine Transformations

Karen provides results based services for many people of all fitness levels as well as sport specific athletes. She works closely with each fitness enthusiast and athlete – providing the best training, motivation and nutritional programs, to best suit their unique needs and goals.

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Today I spread love by visiting a stranger in the hospital…

Often times we forget about the people who spend most days alone and do not have close friends and family….


40 Random Acts of Kindness

On September 1st I will celebrate my 40th birthday (YIKES!!!) And one way I would like to celebrate is by…


Focus on the Positive

You always get more of what you focus on the most.  What are you focusing on right now?  Is it…


Finding Your Inner Strength

  Challenges in life can be very painful and difficult to heal and to bounce back from, however it is…


Make the Choice to be Positive

When all is said and done, we all go through things in life that, if we allowed them to, could…


5 Things To Remind Yourself Everyday


Things to Look Forward to in 2014!

Facing your fears and stepping outside your comfort zone. It will make your life worthwhile & more interesting!

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