Intro Slide - Brown BikiniTransformation Package2014 Boot CampSports Strength & ConditioningButt Slayer Boot CampTransformationsAthletesAuthorSport & Life CoachCarol, Christine Transformations

Karen provides results based services for many people of all fitness levels as well as sport specific athletes. She works closely with each fitness enthusiast and athlete – providing the best training, motivation and nutritional programs, to best suit their unique needs and goals.

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Latest News & Articles

Finding Your Inner Strength

  Challenges in life can be very painful and difficult to heal and to bounce back from, however it is…


Make the Choice to be Positive

When all is said and done, we all go through things in life that, if we allowed them to, could…


5 Things To Remind Yourself Everyday


Things to Look Forward to in 2014!

Facing your fears and stepping outside your comfort zone. It will make your life worthwhile & more interesting!


Things To Look Forward to in 2014!

Surrounding yourself with positive people who will add value to your life…


Baby Steps…

One of the most common requests I hear from people is “I want results ASAP!” “How can I achieve my…


What Values are Important to You?

With the start of the New Year we all seem to reflect on the past year and evaluate our lives…

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