This competition plan consists of everything that you need to get ready.
- Weight Program
- Cardio Program
- Nutrition Program
- 1 Week out Personalized Master Plan
- What to eat and how to prepare the day of the show
- 1 Week post show coping tips
- Tanning Schedule
- Unlimited e-mail
- Once/Month progress updates for 30 minutes (Month 1 & 2)
- Once/Week progress update for 15 minutes (Month 3)
- My support and assistance backstage on show day
This plan has been used successfully by several of my athletes and provides awesome results!
This package includes everything stated above however will include three 1 hour personal training sessions which you may use as you wish (ie. Once/month). This will give you an opportunity to push your physique beyond its comfort level.
What you do in your off-season is equally as important as your competition season. Athletes must train year round to achieve ultimate results on stage. I will provide you with a complete off-season program consisting of weights, cardio, nutrition and supplements. This program will help you feel and look your best while still taking your physique to the next level.