3 Ingredient Fudge Popsicle

Who else is lovin’ this summer heat wave?! 

With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing pool or indulging in a cold treat!

You may be thinking that you need to restrict summer treats that you love just because you’re trying to lose weight.

Summer temptations are usually the #1 reason why you can’t stay on track with your goal.

Are you going to give up ice cream and cold treats forever? NO WAY!

What you need to do is find ways to enjoy the foods you love, without compromising your weight loss goals.

This is how you stop the binge eating and yo yo dieting cycles.

Here’s a delicious, dairy free recipe I give to my clients, so that they can ‘have their ice cream & eat it too’!

Dairy Free Fudge Popsicles

Avocado, which is a favourite of mine, is widely used in the dairy free community to replace cream in recipes.  Avocado mixed with chocolate and frozen makes for a very delicious fudgy popsicle.  Perfect for a day like this!


  • 1 ripe avocado
  • 2 tbsp unsweetened cocoa
  • 1 tbsp of raw honey or preferred sweetener


  1. Mix all the ingredients in a small food processor.
  2. Mix until smooth.
  3. Taste test for desired chocolate flavour and sweetness. Add more if desired.
  4. Spoon the mixture into a popsicle mold.
  5. Eat when frozen!

Need more support to stay on track this summer? Message me for a FREE discovery call where we will assess your health and fitness goals!

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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