30 Day Squat Challenge – Day 1

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Day 1 – 30 Day Squat Challenge & Lower Body Blast!
Finally the wait is over – Check out to the 30 dally challenge program for Day 1.

Day 1


WARM UP – 2-5 mins of Step-Ups, Skipping, Brisk Walking, Jogging or cardio of your choice.
Choose one of the levels that will best suit your ability and try and keep going at that level for the 30 Days.
Each exercise is completed 1 time.
Level 1: Squats (neutral) 1×10 / Mountain Climber 1×10 / Reverse Lunges 1x 10 each side / Jump Squats 1x 10 total / Mountain Climber 1X10/ Sumo Squats 1x 10 / Mountain Climbers 1X15/ Plank 30 seconds
Level 2: Squats (neutral) 1×15 / Mountain Climber 1×15 / Reverse Lunges 1×15 each side / Jump Squats 1x 15 total / Mountain Climber 1X15/ Sumo Squats 1×15 / Mountain Climbers 1X15 / Plank 45 seconds
Level 3: Squats (neutral) 1×20 / Mountain Climber 1×20 / Reverse Lunges 1×20 each side / Jump Squats 1×20 total / Mountain Climber 1X20/ Sumo Squats 1×20 / Mountain Climbers 1X20 / Plank 60 seconds

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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