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30 Day Squat Challenge – Day 1

30 Day Squat Challenge – Day 1

Day 1 – 30 Day Squat Challenge & Lower Body Blast!
Finally the wait is over – Check out to the 30 dally challenge program for Day 1.

Day 1


WARM UP – 2-5 mins of Step-Ups, Skipping, Brisk Walking, Jogging or cardio of your choice.
Choose one of the levels that will best suit your ability and try and keep going at that level for the 30 Days.
Each exercise is completed 1 time.
Level 1: Squats (neutral) 1×10 / Mountain Climber 1×10 / Reverse Lunges 1x 10 each side / Jump Squats 1x 10 total / Mountain Climber 1X10/ Sumo Squats 1x 10 / Mountain Climbers 1X15/ Plank 30 seconds
Level 2: Squats (neutral) 1×15 / Mountain Climber 1×15 / Reverse Lunges 1×15 each side / Jump Squats 1x 15 total / Mountain Climber 1X15/ Sumo Squats 1×15 / Mountain Climbers 1X15 / Plank 45 seconds
Level 3: Squats (neutral) 1×20 / Mountain Climber 1×20 / Reverse Lunges 1×20 each side / Jump Squats 1×20 total / Mountain Climber 1X20/ Sumo Squats 1×20 / Mountain Climbers 1X20 / Plank 60 seconds

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