Fat Blast Cardio – 12 Minutes
AMRAP (As many rounds as possible)
Set your timer for 12 minutes and complete as many rounds as possible. Keep track of how many rounds you complete and improve next workout.
20 Walking Lunges
Burpees with 4 Mountain Climbers – 10 total
20 Jump Squats or Stationary Squats
10 Shoulder Tap Push Ups
Have Fun!!! smile emoticon