Free App Trial

Do you struggle with motivation and direction when working out from home? Join hundreds of other people who have succeeded in reaching their fitness and weight loss goals through training with me online!

Get FREE access to my Train with Karen App that includes Meal Plans and weekly Workouts on Demand for home or anywhere!

I want you to understand how to properly fuel your body with flexible meal plans and to incorporate workouts that are no longer than 30 minutes and requires little to no equipment at all. Beginner to advanced fitness levels will all get the most out of these workouts as I always demonstrate modifications or advancements for each exercise.


I will coach you the entire way and teach you how to put your best self forward with proper training and nutrition techniques to achieve your optimal goals!

here's what you get:

7 Daily Workouts

All these workouts can be done right in the comfort of your own home only using a set of dumbbells and/or tubing. These workouts include strength, cardio and recovery components.

Flexible Kick Start Meal Plan

You will have access to my flexible 7 Day Kick Start meal plan within the app to show you how to properly fuel your body throughout the day and to kick start your weight loss and healthy eating. You will be able to sync the Myfitnesspal app to my app in order to track your meals so I can give you some pointers and tips on how to eat mindfully to achieve your goals.

Phone Call Coaching Session

Along with 24/7 messaging support throughout the 7 days, we will schedule your 30-minute coaching call session. This is a time we discuss how your week is going and discuss how to navigate around barriers that stand between you and achieving your best health yet.

AND…You Can Also:

· Link your Fitbit or Apple watch to see your data inside the app

· Upload progress pictures (for your eyes only) and measurements to track progress

· Interact with other users in our “Follow Along Workout Group” inside the app

· And so much more!

Try 7 Days Free of Online Training & Nutrition Coaching

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