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What were your lifestyle and fitness goals when you started training with Karen?

Reached plateau training on my own, I wanted to take the next step.

What are your main reasons for choosing Karen as your personal trainer?

Positive, inspiring, genuine and results driven.

What improvements have you achieved so far?

I’m down two sizes and I feel great! I’m working on my second fitness photo shoot, something that I never thought that I would do!

What is the most memorable training moment with Karen?

I laugh a lot!!!!!

How has your nutrition improved since you first starting training?

I eat much better and have found very little desire to eat foods that I normally craved!

What is your favorite “cheat” or “indulgence” food?

Peanut butter and cookies!

What is/are your favorite exercises?

Chest, shoulders and triceps.

Other comments:

Karen Rocks!!!!



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