What were your lifestyle and fitness goals when you started training with Karen?

Reached plateau training on my own, I wanted to take the next step.

What are your main reasons for choosing Karen as your personal trainer?

Positive, inspiring, genuine and results driven.

What improvements have you achieved so far?

I’m down two sizes and I feel great! I’m working on my second fitness photo shoot, something that I never thought that I would do!

What is the most memorable training moment with Karen?

I laugh a lot!!!!!

How has your nutrition improved since you first starting training?

I eat much better and have found very little desire to eat foods that I normally craved!

What is your favorite “cheat” or “indulgence” food?

Peanut butter and cookies!

What is/are your favorite exercises?

Chest, shoulders and triceps.

Other comments:

Karen Rocks!!!!


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about the author

Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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