Baked Tuscan Chicken

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This Baked Tuscan Chicken is stupid delicious and is so simple to make!

Serves: 4

Ingredients

  • ½ cup extra virgin olive oil
  • Juice of 2 lemons
  • 1 tablespoon minced fresh rosemary
  • 1 tablespoon minced fresh thyme
  • 1 tablespoon minced dried oregano
  • ½ yellow onion, minced
  • 3 garlic cloves, minced
  • ½ cup sundried tomatoes, diced
  • Salt and pepper, to taste
  • 4 boneless, skinless chicken breasts
  • 1 lemon, thinly sliced

Instructions

  1. In a saucepan, add olive oil, lemon juice, herbs, and onion and place over medium-low heat. Let come to a low boil and cook until the onions become translucent. Then add the garlic and sundried tomatoes along with some salt and pepper and cook for about 2-3 minutes. Remove from heat and let cool.
  2. Place chicken in a baking dishthen pour the cooled mixture on top. Cover and place in the fridge to marinate overnight.
  3. Preheat oven to 375 degrees. Place marinated chicken on the baking sheetand scoop the onion and sundried tomato mixture on top then top the lemon slices on the chicken. Sprinkle with a little extra salt on top then place in the oven to bake for 30-35 minutes, or until internal temperature reaches 165 degrees F. This time will range depending on the thickness of the chicken breasts.
  4. Let chicken rest for about 5 minutes before slicing.

 

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about the author

Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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