Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain. Perfect for a post workout meal!
Why Add Cherries?
Cherries are an often overlooked super food that offer a wide range of health benefits. Cherries are beneficial with joint pain, belly fat and even insomnia. Here are a few reasons to add cherries to your shakes, greek yogurt or to eat as fresh snack on the go.
Antioxidant Protection – Cherries contain powerful antioxidants
Cancer-Preventive Compounds
Reduced Inflammation
Supports Healthy Sleep
Relieves Arthritis and Joint Pain
Reduced Belly Fat
Reduce Post-Exercise Muscle Pain
Decreases Risk of Stroke
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
