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Black Forest Cake Recovery Shake

Black Forest Shake

Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain. Perfect for a post workout meal!

Why Add Cherries?

Cherries are an often overlooked super food that offer a wide range of health benefits. Cherries are beneficial with joint pain, belly fat and even insomnia. Here are a few reasons to add cherries to your shakes, greek yogurt or to eat as fresh snack on the go.

Antioxidant Protection – Cherries contain powerful antioxidants
Cancer-Preventive Compounds
Reduced Inflammation
Supports Healthy Sleep
Relieves Arthritis and Joint Pain
Reduced Belly Fat
Reduce Post-Exercise Muscle Pain
Decreases Risk of Stroke


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