Black Forest Cake Recovery Shake

Black Forest Shake

Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain. Perfect for a post workout meal!

Why Add Cherries?

Cherries are an often overlooked super food that offer a wide range of health benefits. Cherries are beneficial with joint pain, belly fat and even insomnia. Here are a few reasons to add cherries to your shakes, greek yogurt or to eat as fresh snack on the go.

Antioxidant Protection – Cherries contain powerful antioxidants
Cancer-Preventive Compounds
Reduced Inflammation
Supports Healthy Sleep
Relieves Arthritis and Joint Pain
Reduced Belly Fat
Reduce Post-Exercise Muscle Pain
Decreases Risk of Stroke

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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