Blueberry Pancakes

Pancakes for Breakfast…Yes Please!

What a traditional recipe has: Refined carbohydrates, added sugar, added fats and oils, trans fats.

What this healthy version has: Protein, naturally-occurring fibre, healthy fats.

Like most people, I LOVE pancakes especially topped with Canadian Maple syrup! Unfortunately, traditional pancakes are made with refined flours, added sugars, and poor-quality vegetable oils. Not only that, most people top off their flapjacks with margarine (which contains trans fats) and sugar-laden syrup or fruit sauces with added sugars.

With that in mind, I knew that I had to come up with a better option so that we can still enjoy this weekend favourite treat!

Blueberry Pancakes


  • ½ cup oat flour
  • 2 scoops Low Carb Vanilla Protein Powder (I use Isagenix)
  • ½ cup egg whites
  • ¼ cup almond milk (unsweetened)
  • ¼ cup blueberries
  • ½ teaspoon pure vanilla extract


  1. Preheat greased skillet on medium heat.
  2. Mix all ingredients (except blueberries) together.
  3. Pour half of pancake batter into skillet.
  4. Add blueberries into pancake batter.
  5. Cook 2 – 3 minutes per side and flip pancake when you see little bubbles form.
  6. Optional toppings: blueberries, real maple syrup, sugar-free syrup (no artificial sweeteners), shaved toasted coconut, crushed nuts (e.g., walnuts), and almond butter.

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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