Broccoli Detox Salad


  • 1 head of Broccoli florets
  • ½ head of cauliflower
  • 2 large carrots
  • 1 apple, diced
  • 1 large celery stalk, diced
  • 1 handful of fresh parsley
  • 1/2 cup sunflower seeds
  • 4-6 tbsp raisins or chopped apricots
  • 2-4 tbsp fresh lemon juice
  • 1/4 tsp fine grain sea salt or Herbamare
  • Pure maple syrup, to taste


1. Add the grate/shred blade to food processor. Turn machine on and drop in the broccoli to shred. Drop in the cauliflower to shred, then carrots, then parsley to shred. Transfer to a large mixing bowl.

2. Stir in the diced apple, celery, sunflower seeds, and raisins or apricots into the carrot, cauliflower and broccoli mixture.

3. Add lemon juice, salt & pepper to taste. Drizzle 1 tablespoon of maple syrup. Serve & enjoy!

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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