Featured Athletes
Karen Gallagher

Lydia

Lydia has lost over 22lbs and over 20 total inches! She has been training with me for four months and is following my new E-Book

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Featured Athletes
Karen Gallagher

Learn How Sherry Lost 30 lbs!

  What were your fitness and competition goals when you started training with Karen?       I was interested in doing a figure competition

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Featured Athletes
Karen Gallagher

Debbie

Buff and Beautiful at 55! Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health

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Featured Athletes
Karen Gallagher

Mother of Two Loses 50 lbs!

I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges 1) Starting College 2) Getting Married

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Featured Athletes
Karen Gallagher

Sarah

I had a fairly active lifestyle before I started training with Karen. I did cardio at the gym and weights at home, but I was

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Featured Athletes
Karen Gallagher

Pam

What were your lifestyle and fitness goals when you first started training with Karen? I came to Karen when I had completed a round of

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Featured Athletes
Karen Gallagher

Debbie & Danielle

What were your lifestyle and fitness goals when you started training with Karen? I was not doing any regular fitness program.  I joined gyms but

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Featured Athletes
Karen Gallagher

Lisa

What were your lifestyle and fitness goals when you started training with Karen? • To develop good nutritional habits that would encourage weight loss •

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Featured Athletes
Karen Gallagher

Carol

The reason I decided to make a fitness/lifestyle change: Up until a couple of years ago, I worked out at a gym. The harder I

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