Connect with me

Featured Athletes

Lydia

Lydia

Lydia has lost over 22lbs and over 20 total inches! She has been training with me for four months and is following my new E-Book Jump Start to a Healthy Fat Loss! What were your health and fitness goals when you originally started training with Karen? My goals were to lose weight and live a healthier lifestyle. I wanted to increase my energy, and set an example for my daughter. What are your main ...[Read More]

Mother of Two Transforms Her Physique!

Mother of Two Transforms Her Physique!

  Name:  Tracy Mullin Age:  41 Years training:  4 years with Karen What were your fitness and competition goals when you started training with Karen? I never really had a goal until last November.  Then I walked into Karen’s studio and said, “I want to do a show”.  After I picked her jaw up off the floor, we started to create a plan together.  We decided that I needed to lose 21 lbs to compet ...[Read More]

Learn How Sherry Lost 30 lbs!

Learn How Sherry Lost 30 lbs!

  What were your fitness and competition goals when you started training with Karen?       I was interested in doing a figure competition and needed some guidance since I had been doing the same thing for the past few years I was not noticing any changes or results. A big thing I needed help with was my diet. What are your main reasons for choosing Karen as your personal trainer? I chose Kare ...[Read More]

Team KRG Athlete Lauren Shares Her Empowering Journey

Team KRG Athlete Lauren Shares Her Empowering Journey

I spent weeks to months flip flopping over the idea of competing in the bikini competition…I was committed around Christmas and then in February had a major life transformation.  At this time I continued to flip flop, having hard days and easy days that seemed to depict if I felt like going to the gym or what I felt like eating that day.  I sat down and really reflected on why I wanted to do ...[Read More]

Debbie

Debbie

Buff and Beautiful at 55! Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health and physique in as little as 6 weeks! Take a peek at how Debbie accomplished her goal! On April 16th I made a challenge with my significant other to lose 8 lbs by June 4th.  I am thrilled today to say that I stepped on the scales and weighed in at a 140 lbs, whic ...[Read More]

Shanti Loses 20 lbs & 10 Inches off Her Waist!

Shanti Loses 20 lbs & 10 Inches off Her Waist!

What were your lifestyle and fitness goals when you started training with Karen? I wanted to improve my upper body strength, to lose at least 30 pounds and to improve my fitness level. What are your main reasons for choosing Karen as your personal trainer? I knew I needed help to lose weight and improve my fitness level and I had a friend who recommended Karen very highly. What improvements have y ...[Read More]

Mother of Two Loses 50 lbs!

Mother of Two Loses 50 lbs!

I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges 1) Starting College 2) Getting Married 3) Having Children. The first year of College was the first time I had really noticed a huge difference in my weight. As a result, I joined Nutri-System and I successfully lost 30 pounds and was able to keep it off for only a year until I reached my second ch ...[Read More]

Sarah

Sarah

I had a fairly active lifestyle before I started training with Karen. I did cardio at the gym and weights at home, but I was becoming bored with my routine and couldn’t get past that “plateau”. I was no longer looking forward to my workouts. Since I have always had a fairly slim build, I needed help gaining more muscle and definition. I was never really impressed with the trainers at my gym. They ...[Read More]

Pam

Pam

What were your lifestyle and fitness goals when you first started training with Karen? I came to Karen when I had completed a round of physio for degenerative disc disease (DDD) complications. Although this sounds daunting everyone’s discs are degenerating……although my work and my fitness activities in the past have aggravated my condition. That being said, I have always been active and fit and be ...[Read More]

Debbie & Danielle

Debbie & Danielle

What were your lifestyle and fitness goals when you started training with Karen? I was not doing any regular fitness program.  I joined gyms but quit going on a regular basis.  I was interested in eating better, toning, and working out on a consistent basis. What are your main reasons for choosing Karen as your personal trainer? Karen was referred to me by a satisfied client who enjoyed Karen’s st ...[Read More]

Lisa

Lisa

What were your lifestyle and fitness goals when you started training with Karen? • To develop good nutritional habits that would encourage weight loss • To learn exercises that would tone my body What are your main reasons for choosing Karen as your personal trainer? • I was impressed that Karen was a nutritionist and a personal fitness trainer. How has your general life and fitness level changed ...[Read More]

Carol

Carol

The reason I decided to make a fitness/lifestyle change: Up until a couple of years ago, I worked out at a gym. The harder I worked out, the more tired I became and ended up needing to sleep after my work-outs. I reduced my work-outs so I wouldn’t be so exhausted after. It didn’t help. I lost interest, and just gave up. The weight slowly built up over the last two years. It was OK to buy larger cl ...[Read More]