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Fit 4 Her Athletes

Ginette

Ginette

Ginette has lost over 4 lbs, 2 inches off her hips and 1.5 inches off her waist in only 4 weeks! Ginette does my boot camp 1-2 times a week and also follows nutritional guidelines from my new E-Book Jump Start to a Healthy Fat Loss! What were your health and fitness goals when you originally started training with Karen? I wanted to feel great, sleep better, have more confidence and just be healthi ...[Read More]

Lydia

Lydia

Lydia has lost over 22lbs and over 20 total inches! She has been training with me for four months and is following my new E-Book Jump Start to a Healthy Fat Loss! What were your health and fitness goals when you originally started training with Karen? My goals were to lose weight and live a healthier lifestyle. I wanted to increase my energy, and set an example for my daughter. What are your main ...[Read More]

Mother of Two Transforms Her Physique!

Mother of Two Transforms Her Physique!

  Name:  Tracy Mullin Age:  41 Years training:  4 years with Karen What were your fitness and competition goals when you started training with Karen? I never really had a goal until last November.  Then I walked into Karen’s studio and said, “I want to do a show”.  After I picked her jaw up off the floor, we started to create a plan together.  We decided that I needed to lose 21 lbs to compet ...[Read More]

Learn How Sherry Lost 30 lbs!

Learn How Sherry Lost 30 lbs!

  What were your fitness and competition goals when you started training with Karen?       I was interested in doing a figure competition and needed some guidance since I had been doing the same thing for the past few years I was not noticing any changes or results. A big thing I needed help with was my diet. What are your main reasons for choosing Karen as your personal trainer? I chose Kare ...[Read More]

Christine

Christine

Christine 5 Years After Losing 30 lbs with Karen After having my 4th child I started to develop what I thought was irritable bowel. I went to doctors and specialists who couldn’t find anything wrong with me. I would schedule everything I did around the bathroom. Constantly, what if…what if I had to go to the bathroom and I couldn’t find one? So I never really went out for longer then an hour ...[Read More]

A Busy Mother of Three & Hockey Wife Makes the Decision to Get Healthy!

Just recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after I told my doctor that I wasn’t feeling myself. I want to share with you my story as I feel that my most recent experience will help many people become more aware of these toxins we are lead to believe heal us when in fact they poison our bodies in a similar way as to a drug addict. As we ...[Read More]

Julie

Julie

What were your health and fitness goals when you started training with Karen? To lose some weight and strengthen and tone my muscles. What are your main reasons for choosing Karen as your personal trainer? I chose Karen because she was very friendly and approachable but also because she practices what she preaches. She looks awesome!! What health and fitness improvements have you achieved so far s ...[Read More]

Debbie

Debbie

Buff and Beautiful at 55! Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health and physique in as little as 6 weeks! Take a peek at how Debbie accomplished her goal! On April 16th I made a challenge with my significant other to lose 8 lbs by June 4th.  I am thrilled today to say that I stepped on the scales and weighed in at a 140 lbs, whic ...[Read More]

Shanti Loses 20 lbs & 10 Inches off Her Waist!

Shanti Loses 20 lbs & 10 Inches off Her Waist!

What were your lifestyle and fitness goals when you started training with Karen? I wanted to improve my upper body strength, to lose at least 30 pounds and to improve my fitness level. What are your main reasons for choosing Karen as your personal trainer? I knew I needed help to lose weight and improve my fitness level and I had a friend who recommended Karen very highly. What improvements have y ...[Read More]

Sandy

Sandy

What were your lifestyle and fitness goals when you started training with Karen? To trim my legs down, to make them slimmer on top and add nice shape to them. To be physically fit, in shape and better cope with life stresses. To eat properly, look great and feel great too! Also, I wanted to loose my floppy chicken arms, tighten my gut and look years younger. What are your main reasons for choosing ...[Read More]

Patricia

Patricia

What were your lifestyle and fitness goals when you started training with Karen? Weight loss. General muscle toning. Decreased muscle tension and stress. What are your main reasons for choosing Karen as your personal trainer? Extensive background in fitness and nutrition. Impressive professional profile. Motivating and kind demeanor. Flexible hours. Convenient location. How has your general life a ...[Read More]

Mother of Two Loses 50 lbs!

Mother of Two Loses 50 lbs!

I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges 1) Starting College 2) Getting Married 3) Having Children. The first year of College was the first time I had really noticed a huge difference in my weight. As a result, I joined Nutri-System and I successfully lost 30 pounds and was able to keep it off for only a year until I reached my second ch ...[Read More]