Articles
Ginette
Ginette has lost over 4 lbs, 2 inches off her hips and 1.5 inches off her waist in only 4 weeks! Ginette does my boot
July 21, 2014
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Featured Athletes
Lydia
Lydia has lost over 22lbs and over 20 total inches! She has been training with me for four months and is following my new E-Book
July 21, 2014
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Articles
Mother of Two Transforms Her Physique!
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
January 22, 2014
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Learn How Sherry Lost 30 lbs!
What were your fitness and competition goals when you started training with Karen? I was interested in doing a figure competition
January 16, 2014
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Fit 4 Her Athletes
Christine
Christine 5 Years After Losing 30 lbs with Karen After having my 4th child I started to develop what I thought was irritable bowel. I
September 4, 2013
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A Busy Mother of Three & Hockey Wife Makes the Decision to Get Healthy!
Just recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after I told my doctor that
February 19, 2013
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Fit 4 Her Athletes
Julie
What were your health and fitness goals when you started training with Karen? To lose some weight and strengthen and tone my muscles. What are
November 16, 2012
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Debbie
Buff and Beautiful at 55! Congratulations Debbie for losing 10 lbs in 6 weeks! Bikini season is here and you too can improve your health
November 16, 2012
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Shanti Loses 20 lbs & 10 Inches off Her Waist!
What were your lifestyle and fitness goals when you started training with Karen? I wanted to improve my upper body strength, to lose at least
November 16, 2012
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Fit 4 Her Athletes
Sandy
What were your lifestyle and fitness goals when you started training with Karen? To trim my legs down, to make them slimmer on top and
November 16, 2012
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Fit 4 Her Athletes
Patricia
What were your lifestyle and fitness goals when you started training with Karen? Weight loss. General muscle toning. Decreased muscle tension and stress. What are
November 16, 2012
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Mother of Two Loses 50 lbs!
I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges 1) Starting College 2) Getting Married
November 16, 2012
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