Cocoa Berry Smoothie



Refreshing and nutritious smoothie to start your day or for a quick pick me up mid afternoon! 

Try my cocoa Berry Smoothie for an energy boost! Key ingredient…..Maca! Maca is one of the ultimate energy boosting superfoods, maca can reduce the effects of cortisol on the adrenal glands (and other organs) caused by stress from work, disease, exercise, PTSD, a high pressure lifestyle, or any other factor. Maca helps alleviate mental, emotional, and physical stress on the body. It also increases stamina, endurance, and strengthens the immune system while acting as a powerful adaptogen.

1          scoop whey protein powder (vanilla)

1          cup mixed berries (blueberries, blackberries, strawberries)

1          cup water

2          teaspoons chia seeds

1          tablespoon Cacao

1          teaspoon Maca

Dash of cinnamon

Place all ingredients together in a blender and blend at high speed until smooth.

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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