2 cups wheat/gluten free rolled oats
1 cup raw almond butter
2 tablespoons hemp seeds
2/3 cup protein powder (I used Sun Warrior Vanilla)
½ cup honey
½ cup unsweetened applesauce
¼ cup dark or semi-sweet chocolate chips (preferably dairy-free)
1 teaspoon cinnamon
1. Roast the oats in the oven for 15-20 minutes at 350F.
2. Let them cool and then combine all of the ingredients in a mixer. This makes a thick dough.
3. Spread the dough in a greased 9×13 pan and bake at 350F for 20 minutes until golden brown.
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
