Gluten-Free Oatmeal Chocolate Chip Protein Bars

2 cups wheat/gluten free rolled oats

1 cup raw almond butter

2 tablespoons hemp seeds

2/3 cup protein powder (I used Sun Warrior Vanilla)

½ cup honey

½ cup unsweetened applesauce

¼ cup dark or semi-sweet chocolate chips (preferably dairy-free)

1 teaspoon cinnamon

1. Roast the oats in the oven for 15-20 minutes at 350F.

2. Let them cool and then combine all of the ingredients in a mixer.  This makes a thick dough.

3. Spread the dough in a greased 9×13 pan and bake at 350F for 20 minutes until golden brown.


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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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