Grilled Flank Steak with Chimichurri Sauce

Ingredients

Chimichurri Sauce

1 bunch parsley (2 cups lightly packed)
1/2 cup olive oil
1 tablespoon red wine vinegar
2 cloves garlic1/4 teaspoon salt
1/8 teaspoon ground red pepper

2 (1 pound) hanger steaks, cut almost all the way through lengthwise
1 tablespoon Olive oil 1/2 teaspoon ground black pepper
1/2 teaspoon freshly grated lemon peel

Cooking Instructions

Heat grill to medium high.
Make the sauce: In a food processor fitted with steel blade pulse parsley, olive oil, vinegar, garlic, salt and red pepper until combined.
Brush steaks with olive oil and sprinkle with black pepper. Grill 12 minutes, turning once or until medium rare. Let rest, covered, 5 minutes; slice. Serve with Chimichurri Sauce.

The hanger steak can be replaced by any steak of your choice — flank and skirt being great choices. If you use a different steak, chances are it will cook less time as hanger steak is about 2-inches thick so check the beef after 8 minutes to see if the meat needs to be turned over.

Serve with spinach salad or grilled veggies and fruit such as zuchinni, red peppers, mushrooms and pineapple.

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Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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