TOTAL BODY RESET - A holistic approach to your health and hormones
with Naturopath Dr. Micaela Gregory, ND and fitness expert and nutritionist Karen Gallagher.
Are you struggling from low energy? Do you have joint pain? Bloating and digestive issues? Headaches and Brain fog? Trouble shedding extra pounds?
This 6-week program will give you the tools and education you need to start feeling better in your body today!
Some health issues we have been able to help women with include:
Inflammation Digestive issues – acid reflux, IBS, colitis, bloating, irregular bowel movements Anxiety, depression, ADHD Trouble falling and staying sleep Menopause, PMS symptoms Migraines and brain fog Yeast infections.
As well as…
- Decreased body fat
- Eliminate cravings
- Decreased bloating
- Increased energy
- Decreased stress
- Improved digestion & bowel movements
- Better focus & mental clarity
- Youthful, vibrant skin
- FEEL happier, healthier and stronger!
Meet Dr. Micaela Gregory, ND
Dr. Micaela Gregory studied naturopathic medicine at the Canadian College of Naturopathic Medicine after completing her Honours Kinesiology degree at McMaster University.
She is passionate about helping women better understand their bodies and what they need to feel and function their best. Whether it’s hormonal concerns, menstrual irregularities or weight management, she treats each patient holistically, taking into account their unique circumstances, challenges and goals to find a comprehensive treatment plan that leads to lasting change. She believes we are meant to live fulfilling and purposeful lives and that health is our most valuable asset in making that possible.
Dr. Micaela is a lifelong learner, but when she’s not busy learning new things you can find her in the kitchen creating new recipes, doing yoga or daydreaming about travelling.
what you get
Weekly coaching with Naturopathic Dr. Micaela Gregory and Fitness Expert/Nutritionist Karen Gallagher
Weekly meal plans, recipes and workouts through Karen’s APP
Access to private Facebook group for program participants
Weekly education and coaching meetings discussing topics like inflammation, hormones, and gut health
Discover how hormones and inflammation are the missing pieces to your wellbeing
Tips on how to improve sleep, lower stress and master your mindset
Ongoing support throughout the 6 weeks
Opportunity for (discounted) one-on-one care after the program
*Your meal plan, workouts, and video demos will be delivered through the convenience of Karen’s own app. We will build a custom profile for you to track your progress and keep you accountable.
join us on line for 6 live lessons
Week 1 – Diet Reset – Learn the five most common hormonal imbalances: insulin, cortisol, estrogen, growth hormone, testosterone. How inflammation influences how your hormones work and your ability to lose weight. Nutrition Prescription and permitted foods discussed.
Week 2 – Repair, Revitalize & De-stress– How your sleep and stress levels affects your hormones, appetite, and cravings. Recommendations to combat sleep problems and stress management techniques.
Week 3 – Exercise to Support Healthy Hormones & Weight Loss Learn common workout mistakes and how to customized your fitness to support your health and goals – Why less is more.
Week 4 – Nourish Your Gut – Eliminate gas, bloating, headaches, water retention and puffy eyes. Learn the rules for hormonally-balanced eating that supports gut health. Why the gut is responsible for 70% of your immunity. How to avoid hidden sugars and beat cravings through your gut. Discover the key to a flatter stomach.
Week 5 – Eating For Hormonal Balance – Discover what hormone-disrupting foods you should avoid. The best protein, fat and carb selections. Learn how to eat at the right time and in the right amounts. Nutrition tips to increase energy, prevent cravings and remain slim. How to cheat once a week and still lose weight. Recommendations for dining out and staying on track.
Week 6 – Design Your Life Moving Forward – How you design a life that feels in flow and alignment with your goals moving forward. Discuss options moving forward. When to seek more care, and how to start getting tested.