The Hormone Reset

A Holistic Approach to your Health, Weight Loss and Hormones

Start Date of February 14th

Play Video

With fitness expert and nutritionist Karen Gallagher and Naturopathic Dr. Nicole Sandilands, ND

We will spend 3 months together to radically change your knowledge base, motivation, and approach to bringing more balance to your health, hormones, weight loss and ultimately your life.

Start Date of February 14th

Play Video

Start Date of February 14th

Who is The Hormone Reset for?

Are you the last person on your list that you take care of?

Are you FED UP

with this vicious cycle that seems to be taking over your body and controlling your life? Have you been to numerous doctors/practitioners only to be told ‘you’re OK and that your blood work is ‘normal’? But you know deep down inside that you are NOT ‘OK’ and feel terrible most days.

You want to feel better than just OK. You want to feel fantastic every day! You deserve it.

When women come into my practice, I’m often their last stop. They’ve seen so many different practitioners, trainers, nutritionists and have tried multiple programs, yet they feel no different.

Their weight has not budged, their mood is unstable, they suffer from bloating and digestive issues, and they’re dragging themselves through their day.

If this is you, this could be an indication that your hormones need some serious attention.

But what exactly does a hormonal imbalance feel like inside your body? You might have a combination of the following symptoms…

If you did a mental checklist of 1 or more of these and thought to yourself, "yup, that's me..." then you're in the right place.

This course is designed to walk you through my 3 month protocol to give you the tools and education you need to start feeling better in your body today!

I use our 8 recorded classes + bi-weekly group coaching calls with my team of practitioners to teach you the foundation of your health, and in the one-on-one consultations, we work to customize this program to suit your individual needs.

Merijel, 52 years old

What’s Included in this Course?

Private Consultations with our Dedicated Practitioners

8 Education Rich Modules About all Things Hormonal health and weight loss

A 3-tiered Healing Protocol and Meal Plan with easy to follow, delicious recipes

Scheduled Workouts for All Fitness Levels

Access to Karen’s Fitness APP - Your meal plan, workouts, and video demos will be delivered through the convenience of Karen’s app.

I heard about Karen’s program through a friend who had completed the program last fall. She raved about how great she was feeling, the lack of “brain fog”, her new lease on life. As I had started my own personal journey at the start of the year in order to feel “healthier in 2021”, I signed up and started the six week eating program, fitness plan and lecture series in mid-March. This program lived up to and exceeded all my expectations. Over the six weeks, I eliminated foods from my diet including sugar, caffeine, and gluten. I had never done this before and while I did not have any adverse reactions to any foods when added back in, I did find that I just felt better. I slept better, I was more alert, my mood was positive! A bonus was the loss of nine pounds and several inches! The benefits of the program include comprehensive meal plans with recipes (that were all DELICIOUS), a fitness program as well as weekly lectures. I particularly loved the lectures which I found were educational with two extremely knowledgeable “experts” in their respective fields of wellness and naturopathic medication. The follow up emails and private Facebook group provided extra content and dialogue to enhance the learning. I cannot recommend this program highly enough. I have shared my experience with friends, my book club and family members. I am delighted with the outcome and quite honestly, will miss the contact with members of the group. Thank Karen for enhancing my wellness journey!


Karen Gallagher

Registered Nutritionist

Fitness Expert

Former National Athlete

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

Dr. Nicole Sandilands ND

Naturopathic Doctor

Co-Owner of Durham Natural Health Centre

Hi, I’m Nicole Sandilands, Naturopathic Doctor and co-owner of Durham Natural Health Centre. I have a huge passion for treating women’s health, hormones and helping couples on their fertility journey. Having worked with many women who are struggling with their own hormones, I work with you to understand what is going on in your body and put you on a plan that helps to bring them back into balance so you can feel like yourself again.I graduated from McMaster University with an undergraduate degree in Kinesiology and continued my studies at the Canadian College of Naturopathic Medicine in Toronto. I grew up in Pickering, so it was only natural that I open a clinic here in my hometown alongside my co-pilot in life, my twin sister, Dr. Natalie McCulloch ND. We opened the doors of Durham Natural Health Centre in 2012 and have never looked back. In my spare time, you will find me running after my 3 young boys and when I’m not with them, you can find me exercising, trying out new recipes, diving into a good book or spending time with friends and family. I have been fortunate enough to help many couples become parents and I would be honored to be a part of your journey!


What’s Included in this Course?

Private consultations with our dedicated practitioners

One-on-one consultations with your Naturopathic Doctor and Nutritionist & Fitness Coach;

the consultations takes place online via Zoom or Doxy.. Your sessions must be booked within the 3 month duration of the course. (**sessions with practitioners determined by package chosen)

Your initial hormonal profile

and lifestyle assessment questionnaire

8 x modules led by Karen Gallagher and Dr. Nicole Sandilands ND,

where we dive into every aspect of your hormones and what makes them tick

BONUS Bi-Weekly Group Coaching + Q&A Calls Wednesday's at 12 PM

-- Have questions in between your consults? These sessions are here for you! These are recorded if you can’t join us live.

Understanding your monthly cycle, inflammation, hormones and gut health

3-tiered Healing Protocol;

geared toward gut, liver, thyroid, adrenal and ovarian health, accompanied with a 3-tiered Meal Plan.

2 Different Meal Plan Options with recipes;

Omnivore’s and Vegetarian

All fitness + movement programs conveniently accessed through Karen’s APP

where you have access to programming, video demos and progress tracking for accountability.

eBook copy of Karen’s Gut Healing Guide

A Private Facebook Group

with daily support, tips and awesome conversations.

All of our classes are pre-recorded

and can be watched anytime and taken at your own pace

Start Date of February 14th

Join Us On Line for 8 Modules…

Module 1 - Diet Reset

Learn the five most common hormonal imbalances: insulin, cortisol, estrogen, growth hormone, testosterone. 

How inflammation influences how your hormones work and your ability to lose weight.

Eliminate gas, bloating, headaches, water retention, puffy eyes and more by identifying your food sensitivities.

Nutrition Prescription and permitted foods discussed. How to avoid hidden sugars and beat cravings.


Module 2 - Sleep & Brain Health

How your sleep and stress levels affect your hormones, appetite, and cravings. Recommendations to combat sleep problems.

You will connect the dots between sleep cycles and hormones. We will discuss brain fog, memory and cognitive capacity as functions of hormone health.

Gain a deep understanding of the negative effects of excess cortisol (nutrition, exercise and sleep habits that impact cortisol). 


Module 3 - Exercise to Support Healthy Hormones & Weight Loss

Learn your specific exercise prescription for fat-loss, building muscle and common workout mistakes so you can customize your fitness to support your health and goals – Why less is more.


Module 4 - Your Microbiome, Immunity & Digestion

Eliminate gas, bloating, headaches, water retention and puffy eyes. 

Learn the rules for hormonally balanced eating that supports gut health. 

Why the gut is responsible for 70% of your immunity. 

 How to avoid hidden sugars and beat cravings through your gut. 

Discover the key to a flatter stomach.


Module 5 - Thyroid & Adrenal Health

You will closely explore approachable healing strategies designed to mend the relationship between your thyroid and adrenals glands, which are responsible for many common hormonal imbalances.

Module 6 - Blood Sugar Regulation
& Underlying Inflammation
You will deepen your relationship with functional food as you learn about the effects of blood sugar dysregulation and inflammation on hormonal health.
Module 7 - Stress Management
& Everyday Mindfulness
You will embrace new ways to support your mental health by integrating sustainable and realistic mindfulness practices.
Module 8 - Design Your Life Moving Forward

How you design a life that feels in flow and alignment with your goals moving forward. Discuss options moving forward. When to seek more care, and how to start getting tested.

Self guided kickstart
$ 599
  • 3-tiered Healing Protocol
  • 12 Weeks of Workouts
  • Bi-Weekly Group Coaching
  • Private FB Group
Rebalance & recharge
$ 1399
Pay in full OR 3 Monthly Payments of $499
  • 2x30 minute Coaching Call with Karen
  • Initial Assessment with Naturopath Doctor
  • 1x30 minute Consultation with Naturopath Dr.
  • 8 Modules pre-recorded to listen at your convenience
  • 3-tiered Healing Protocol
  • 12 Weeks of Workouts
  • Bi-Weekly Group Coaching
  • Private FB Group
VIP feel
$ 1699
Pay in full OR 3 Monthly Payments of $599
  • 4x30 minute Coaching Call with Karen
  • Initial Assessment with Naturopath Doctor
  • 2x30 minute Consultation with Naturopath Dr.
  • 8 Modules pre-recorded to listen at your convenience
  • 3-tiered Healing Protocol
  • 12 Weeks of Workouts
  • Bi-Weekly Group Coaching
  • Private FB Group


Most frequent questions and answers

We start February 14 th

INITIAL ASSESSMENT (60 min) — Our first session together is an opportunity for your practitioner to get to know about you, your history, any struggles or imbalances going on, your current health status and regime and where you want to move forward in your journey. How do you want to FEEL by the end of our journey together and where can I help?

CONSULTATIONS (30 min)— Inside this session your practitioner is there to ensure you’re feeling more educated, empowered and inspired about moving forward. She’s also there to check-in with you to see if your protocol is working as it should be.

YES. However, if your primary practitioner thinks it would be best for you to meet with one of our other coaches due to their specialty and experience, that will be advised within one of your consults.
This assessment tool helps both you and your practitioner will take a deeper look into your current health; mind, body and soul. You may notice yourself writing about things you didn’t realize were bothering you or affecting your day-day living until someone actually asked you the right questions. It helps to breakdown certain signs and symptoms, especially in the area of your hormones, digestive health and inflammation patterns.

Below are your PAYMENT OPTIONS

There are actually 2 protocols; Vegetarian’s and Omnivore’s. The meal plans throughout this program are made up of real whole food with the proper synergy and balance to reduce inflammation and cravings, optimize digestion, bowels and energy and lose weight if that is your goal. These plans are full of delicious recipes with real ingredients you will recognize and understand where and how to buy and completely appropriate for your entire family to enjoy. No need to make two meals here. I move you through 3 different phases of meal planning and food consumption to build a foundation within, stoke your metabolic system and re-train your gut, hormones and palate to ask for the foods that balance you most. They are also customizable based off of your need.
The entire program is a mix of strength training, walking, cardio and yoga. When you meet with Karen for your initial assessment, we will discuss options based on your current fitness level and goals.
Yes. We do recommend foundational supplements and encourage you to get on them, but it’s not mandatory. That being said I can tell you that if you aren’t setting the foundation and tone for your body, via the right supplement base and key nutrients, your body simply won’t respond in the way you’re hoping. Depending on what is going on hormonally, your practitioner may recommend additional support in way of supplements, herbs, tinctures or body and energy care work.

I am item content. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus ullamcorper mattis, pulvinar dapibus leo.

There are no personal guarantees, but chances are YES, your body will finally begin to shed the excess pounds of inflammation and protection is has been carrying around for so long. This whole program is focused on empowering your body and making it feel safe and supported. You will be cutting the crap and BS around everyone story you were told or believed about how your body functions. Once you learn the why, then apply the new meals, the new exercise, the new supplements and shift your perspective your body will naturally let go of the pounds.
While it is not mandatory, it is HIGHLY RECOMMENDED that you have a Facebook account. If you don’t want to use your own account, you can sign in as a friend so you can take advantage of the group aspect of the program. There will be a lot of BONUS content uploaded into the group, plus weekly interaction.
All of our class modules will be pre-recorded and uploaded directly to your member area for easy access. However, we do have LIVE group coaching calls every (insert date) so you can ask questions throughout the program.
NOT SURE HOW TO ANSWER THIS???? It depends on your insuance coverage. Your one-on-one consultations with your practitioners are likely to be covered through your extended health benefits. As for the group coaching and program portion, it is possible to have this covered under your health spending account, however, best to look into your own individual plan to determine your own coverage.

Start Date of February 14th

The Hormone Reset Application

Thank you so much for your interest in this program. We use this application process to get a sense of your health history and where you’re at in this moment. We also want to ensure that we would be a good match to work together.

After you send us your application, one of our Wellness Advisors will get back to you within 48 business hours or less.