Katie’s Experience…

I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could guide me through the process. I immediately thought of Karen, who I had met earlier at GameChanger workout sessions.  Karen has years of experience in the fitness industry as both a competitor and a coach so I knew that she would be able to guide me through the process of preparing for a show and know how to deal with my questions/concerns.  As well, Karen clearly practiced what she preached in terms of health and fitness, which was very important to me.

Karen immediately made me feel comfortable and was extremely encouraging and supportive. I was already very into fitness but the workout programs Karen created for me kicked my butt and I very quickly saw positive changes in my body. I’ve always had a hard time building muscle but I quickly saw increased definition, especially in my shoulders, back and legs.

Karen also has a very good understanding of nutrition and gave me a food plan that wasn’t too restrictive and worked into my lifestyle. I really appreciated that she focused not only on the calories in food but also on the content to ensure that I not only look fit but was actually healthy.

Thank you so much Karen for being my mentor and making my first show such a positive and rewarding experience. I couldn’t have done it without you!

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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