Morning Energizer Shake

Yummy protein shake to kickstart your morning or to have after your workout!

1 serving whey protein isolate, any flavour (or rice, hemp, or vegan protein)

½-1 cup blueberries and Raspberries

4-6 ounces water or unsweetened almond milk

3-4 ice cubes (optional)

Stevia (optional)

2 tablespoons ground flaxseed or chia seed

Place all ingredients in a blender and blend on high until smooth and creamy. Enjoy!

**Add 5g of L-Glutamine if post workout

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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