Yummy protein shake to kickstart your morning or to have after your workout!
1 serving whey protein isolate, any flavour (or rice, hemp, or vegan protein)
½-1 cup blueberries and Raspberries
4-6 ounces water or unsweetened almond milk
3-4 ice cubes (optional)
Stevia (optional)
2 tablespoons ground flaxseed or chia seed
Place all ingredients in a blender and blend on high until smooth and creamy. Enjoy!
**Add 5g of L-Glutamine if post workout
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
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I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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