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Morning Energizer Shake

Yummy protein shake to kickstart your morning or to have after your workout!

1 serving whey protein isolate, any flavour (or rice, hemp, or vegan protein)

½-1 cup blueberries and Raspberries

4-6 ounces water or unsweetened almond milk

3-4 ice cubes (optional)

Stevia (optional)

2 tablespoons ground flaxseed or chia seed

Place all ingredients in a blender and blend on high until smooth and creamy. Enjoy!

**Add 5g of L-Glutamine if post workout


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