No Bake Peanut Butter Bars

4 Ingredients 
Gluten Free
Dairy Free
One of the easiest and most delicious recipes I have ever made! How can you ever go wrong with the combination of chocolate and peanut butter? 

Peanut Butter Layer 
1 cup unsalted, natural creamy peanut butter
1/4 cup + 2 tablespoons 100% pure maple syrup
1/2 cup coconut flour
Chocolate Topping 
1 cup vegan chocolate chips (I use enjoy life)
1/2 cup unsalted, natural creamy peanut butter
1. In a medium bowl, add 1 cup peanut butter, maple syrup and coconut flour. Stir until blended smoothly.
2. Transfer peanut butter mixture into a parchment paper lined 8 inch square pan. Use a spatula to smooth into an even layer.
3. Set aside
Make the Chocolate Topping 
1. Add chocolate topping ingredients into a small pot and melt over low heat.  Stir often so it doesn’t burn until smooth. OR microwave for 20 seconds at a time and stir in between until smooth.
2. Pour the chocolate mixture over the peanut butter layer.  Use a clean spatula to smooth an even layer.
2. Transfer pan to freezer. Freeze for 45-60 minutes or until form. Remove from freezer and slice into bars.  Enjoy!
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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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