One Pan Teriyaki Chicken

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One Sheet Pan Teriyaki Chicken makes the perfect easy weeknight meal. Best of all, this recipe is made entirely on one sheet pan with tender chicken, crispy vegetables and a delicious sweet and tangy Asian sauce.

Ingredients 

1 1/4 lbs Chicken Breast
4 cups Broccoli (chopped into florets)
4 Carrot (medium, sliced on the diagonal)
4 cups Snap Peas
1/4 cup Coconut Aminos
1/4 cup Sesame Oil
1 Navel Orange (juiced)
1/4 cup Raw Honey
1/4 cup Rice Vinegar
8 Garlic (cloves, minced)
2 tbsps Ginger (peeled and grated)
2 tbsps Sesame Seeds

Directions

  1. Preheat oven to 375ºF (191ºC) and line a baking sheet with parchment paper.
  2. Place the chicken breasts on the baking sheet, surrounded with the broccoli, carrots and snap peas.
  3. In a small bowl, whisk together the coconut aminos, sesame oil, orange juice, honey, rice vinegar, garlic and ginger. Pour half the sauce over the chicken and drizzle the rest over the veggies.
  4. Bake for 30 minutes, or until chicken is fully cooked. Remove the pan from the oven and sprinkle with sesame seeds. Divide between plates and enjoy!
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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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