What were your lifestyle and fitness goals when you started training with Karen?

  • Weight loss.
  • General muscle toning.
  • Decreased muscle tension and stress.

What are your main reasons for choosing Karen as your personal trainer?

  • Extensive background in fitness and nutrition.
  • Impressive professional profile.
  • Motivating and kind demeanor.
  • Flexible hours.
  • Convenient location.

How has your general life and fitness level changed while training with Karen?

  • Weight loss. I have lost over 10lbs already! My muscle tone has very much improved. My clothes fit much better.
  • Improved self-perception.
  • Increased energy throughout the day.

What do you like most about personal training?

  • Personalized and individualized approach to fitness.
  • Workouts were varied and challenging. Karen never let me hit a “plateau” or get in a rut.
  • Information and tips, e.g., nutrition. Karen is a great teacher. I’ve learned alot of great information from Karen that I’ll have forever.

Has your nutrition improved since you first started training?

  • Yes! Decreased fats and portions each meal.

What is your favorite cheat food or indulgence?

  • Chocolate for sure!

What is/are your favorite exercise(s)?

  • Jogging on the treadmill.
  • Elliptical trainer.
  • Plank for abs.
  • Free weights for upper and lower body toning.
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about the author

Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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