What were your lifestyle and fitness goals when you started training with Karen?
- Weight loss.
- General muscle toning.
- Decreased muscle tension and stress.
What are your main reasons for choosing Karen as your personal trainer?
- Extensive background in fitness and nutrition.
- Impressive professional profile.
- Motivating and kind demeanor.
- Flexible hours.
- Convenient location.
How has your general life and fitness level changed while training with Karen?
- Weight loss. I have lost over 10lbs already! My muscle tone has very much improved. My clothes fit much better.
- Improved self-perception.
- Increased energy throughout the day.
What do you like most about personal training?
- Personalized and individualized approach to fitness.
- Workouts were varied and challenging. Karen never let me hit a “plateau” or get in a rut.
- Information and tips, e.g., nutrition. Karen is a great teacher. I’ve learned alot of great information from Karen that I’ll have forever.
Has your nutrition improved since you first started training?
- Yes! Decreased fats and portions each meal.
What is your favorite cheat food or indulgence?
What is/are your favorite exercise(s)?
- Jogging on the treadmill.
- Elliptical trainer.
- Plank for abs.
- Free weights for upper and lower body toning.