Connect with me

Patricia

Patricia

What were your lifestyle and fitness goals when you started training with Karen?

  • Weight loss.
  • General muscle toning.
  • Decreased muscle tension and stress.

What are your main reasons for choosing Karen as your personal trainer?

  • Extensive background in fitness and nutrition.
  • Impressive professional profile.
  • Motivating and kind demeanor.
  • Flexible hours.
  • Convenient location.

How has your general life and fitness level changed while training with Karen?

  • Weight loss. I have lost over 10lbs already! My muscle tone has very much improved. My clothes fit much better.
  • Improved self-perception.
  • Increased energy throughout the day.

What do you like most about personal training?

  • Personalized and individualized approach to fitness.
  • Workouts were varied and challenging. Karen never let me hit a “plateau” or get in a rut.
  • Information and tips, e.g., nutrition. Karen is a great teacher. I’ve learned alot of great information from Karen that I’ll have forever.

Has your nutrition improved since you first started training?

  • Yes! Decreased fats and portions each meal.

What is your favorite cheat food or indulgence?

  • Chocolate for sure!

What is/are your favorite exercise(s)?

  • Jogging on the treadmill.
  • Elliptical trainer.
  • Plank for abs.
  • Free weights for upper and lower body toning.
Share

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*