Pesto Omelet



1 Tbsp. extra virgin olive oil or coconut oil

1 tsp. Italian herb blend seasoning

4 Tbsp. chopped red onion

4 Tbsp. finely grated carrots

½ cup Broccoli, finely chopped

2 Tbsp. Fresh basil

4 large organic eggs

2 Tbsp. dairy and nut free pesto (Vegan Recipe)


1.    Lightly coat a medium cast iron sauté pan with olive oil and add Italian herb blend and onion.

2.    Over medium low heat, add carrot and broccoli. Sauté for 3-4 minutes until the vegetables are tender

3.    Whisk eggs together until they are light and fluffy

4.    Pour eggs over the vegetables and cook until the eggs are set.

5.    Spread pesto evenly over eggs

6.    Fold omelet in half and cook for another 2 minutes over low heat.

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Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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