12 Week Competition Coaching
This competition plan consists of everything that you need to get ready.
- Weight Program
- Cardio Program
- Nutrition Program
- 1 Week out Personalized Master Plan
- What to eat and how to prepare the day of the show
- 1 Week post show coping tips
- Tanning Schedule
- Unlimited e-mails
- Once/Month progress updates for 30 minutes
This plan has been used successfully by several of my athletes and provides awesome results!