12 Week Competition Coaching


This competition plan consists of everything that you need to get ready.

  • Weight Program
  • Cardio Program
  • Nutrition Program
  • 1 Week out Personalized Master Plan
  • What to eat and how to prepare the day of the show
  • 1 Week post show coping tips
  • Supplements
  • Tanning Schedule
  • Unlimited e-mails
  • Once/Month progress updates for 30 minutes

This plan has been used successfully by several of my athletes and provides awesome results!