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About
- My Biography
- My Training
1-1 Online Coaching
Transformations
Blog
Contact

Home / Training / 12 Week Competition Coaching

12 Week Competition Coaching

$900.00

This competition plan consists of everything that you need to get ready.

Weight Program
Cardio Program
Nutrition Program
1 Week out Personalized Master Plan
What to eat and how to prepare the day of the show
1 Week post show coping tips
Supplements
Tanning Schedule
Unlimited e-mails
Once/Month progress updates for 30 minutes

This plan has been used successfully by several of my athletes and provides awesome results!

12 Week Competition Coaching quantity

Category: Training

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karenriedelgallagher

NEW fat burning workouts that will sculpt your bod

NEW fat burning workouts that will sculpt your body in less than 30 minutes!

Drop a 🔥 in the comments and I’ll send it right over!

From Pain to Power 🔥 How Sandra went from pain

From Pain to Power 🔥

How Sandra went from painful joints, uncontrollable cravings and weight gain in her 40s to losing 30 lbs, eliminating cravings & joint pain and completely transforming her life!

Are you next? DM me READY to learn how you can achieve these results too!
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#reels #trending #fatlossover40 #perimenopauseweightloss #menopauseweightloss #fatlosstransformation #fitnessmotivation #nutritioncoach #onlinefitness #womenover40 #fitover40 #womenshealth #nomorejointpain #painfreeliving

Drop the word READY below for the exact strategy o

Drop the word READY below for the exact strategy on how to lose stubborn belly fat even in Menopause!

It’s the start of bikini season, shorts, and tank tops.

All of which might feel a little intimidating to wear after the winter season, you know?

👉🏽 But that doesn’t have to be you this year.

This spring and summer we are all about feeling confident and sexy in our bikinis and shorts because we deserve it.

If you’re looking for a program to help YOU feel bikini ready & confident you’re just in luck.

🌺 In just 6 short weeks I can get you feeling like the most confident and best version of yourself yet.

You’ll be ready to hang out on the beach in whatever you feel comfortable and confident in.

🤩 All because you made the decision to start today.

If this sounds like something you’ve been looking for, I’m so glad you’re here.

🚨 Make sure to drop the word READY below and I’ll send you even more details about what working together looks like!
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#nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms#momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss #strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss #trendingreels

In Perimenopause, I felt like my metabolism just s

In Perimenopause, I felt like my metabolism just stopped working.

I looked at food and gained weight 😆

I was working out & eating healthy, but never saw any changes.

Little did I know, at 49 I would feel better than I’ve ever felt!

📣Good News, in our 40s, 50s, & 60s 𝐨𝐮𝐫 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐠𝐨𝐧𝐞 🙌🏻…𝐭𝐡𝐞 𝐰𝐚𝐲 𝐰𝐞 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞.

So often we believe that we need to restrict, restrict, restrict if we want to kick start our metabolisms again and lose fat.

That’s not the solution.

Today I:

✅ Feel more confident in my clothes
✅ Have more energy for all the things on my plate
✅ Know I am fueling my body for long term health
✅ AND I’m strong enough to carry all my groceries in one trip 😜

And I was able to do all this and more without giving up my favorite foods!

Ladies, if you’re feeling like it’s “game over” for you, I promise, you CAN lose weight without feeling like you have to be miserable!

In just 4 weeks, you can expect to:

✔️ Lose stubborn weight and bloating without restricting or being perfect using my HOT Method

✔️Build muscle, get energized, and shake up your metabolism with effective 30-min workouts from my app.

✔️Feel like yourself again with personal coaching (provided by yours truly), tailored to your goals and needs.

Want to learn more about my coaching?

Comment 🔥 for details!!
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#nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms#momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss #strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss #trendingreels

👏🏼 If you want results like this, you HAVE t

👏🏼 If you want results like this, you HAVE to do this one thing…

Start today.

That’s exactly what these clients did here, and look at how amazing their results are.

✅ Their clothes are fitting better.
✅ They have consistent energy levels throughout the day.
✅ They’re eating more than ever before.

All because they decided to make the decision to start for themselves.

If they hadn’t put the excuses aside and made time for working on themselves, none of this would’ve happened.

And we don’t make you do hours of endless cardio or starve yourselves to get the results you’ve always wanted.

If anything, you will be shocked by how much food you get to eat AND how little cardio we do.

These ladies got results because…
🤩 they listened to me
👏🏼 they followed their macros and ate whole foods
💪🏼 they hit their strength training workouts 3-4x a week

And the results truly speak for themselves.

⭐️ I couldn’t be happier with how amazing these ladies look and feel, inside and out.

If you’re ready to start seeing results and stop just winging it, I’m so glad you’re here.

Make sure to drop a 🔥 below and I’ll forward you more details about what working together looks like!
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#nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms#momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss #strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration #menopauseweightloss #trendingreels

🤩 Are YOU ready to see results like this? Now

🤩 Are YOU ready to see results like this?

Now let me tell you: my clients here didn’t just stop eating or start taking some magic pill or potions!

🙌🏻 Instead, they built new habits that created sustainable results.

And look how amazing their results are.

Not only do they look freaking amazing, but they’re also feeling better, which is MOST important to me!

💯 They’re feeling confident in their clothes everyday.
💯 Their energy levels are constant throughout the day.
💯 They don’t feel the need to snack as much anymore.
💯 They can eat a brownie and not feel guilty.

This is the stuff I live for!

These are the amazing results that you can get only when you work with a program and a coach who is truly there for you.

❌ None of these ladies could’ve gotten results like this from yo-yo dieting or fad diets.

👉🏻 Real results come from real people with real support and real programs.

And I couldn’t be happier with how my clients feel and are looking.

Because at the end of the day, how you FEEL about yourself is what matters the most.

Yes, it’s cool to lose 10lbs, but it’s an even better to feel confident in your body and love yourself.

💁🏻‍♀️ If this sounds like something you’ve been searching for, you’re in luck!

I’m looking for 5 HIGHLY DRIVEN women over 40 who want to lose between 10-20 lbs of belly fat without restricting foods & doing tons of cardio.

🚨 Make sure to comment with the word READY and I’ll send you even more info on what working together looks like!
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#nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms#momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss
#strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration
#menopauseweightloss #trendingreels

From Pain to Power 💪🏻 How Sandra lost 30 lb

From Pain to Power 💪🏻

How Sandra lost 30 lbs, transformed her life, started loving her workouts and feeling AMAZING!

Are you next? DM me “READY” for details!

🔥 Hot take: getting fit doesn’t mean having t

🔥 Hot take: getting fit doesn’t mean having to be at the gym 24/7.

There’s SO much you can do from the comfort of your own home that will get you the results you want.

❌ You don’t need to drop $75-150 a month to go to a gym you don’t even like going to.

Because most of the work you have to do to see results isn’t even done in the gym.

👉 It’s about your nutrition.

I like to think of it like an 80/20 rule: 80% of your results come from nutrition, and 20% comes from the gym.

Because if you aren’t paying attention to what you eat, it’s not going to matter what or how much you do at the gym.

These are just a few of the tips I give to my own clients when it comes to working on your goals this year!

Nutrition is 🔑, whether you like it or not.

You don’t have to spend a ton of money on a gym membership if you just follow these tips.

👉 Make sure to drop a 🔥 below to learn even more about what working together looks like!

Belly fat isn’t just a nuisance that makes your

Belly fat isn’t just a nuisance that makes your clothes feel tight; it’s also a risk factor for various health issues.

Stress plays a significant role in the accumulation of belly fat through a complex interplay of hormonal responses.

👉🏻 When stressed, your body releases cortisol, the stress hormone, to give you energy. Too much stress means too much cortisol.

👉🏻 Stress makes you hungry for all the wrong foods! Cortisol can boost your appetite, especially for sugary, fatty, and salty snacks.

👉🏻 Cortisol plays the fat storage game! It not only amps up your cravings but also picks the belly as its favorite fat spot. This belly fat is like a troublemaker, cozying up to vital organs and raising the risk of diseases like heart disease and diabetes.

Stress can sneakily add belly fat by messing with hormones, boosting cravings, storing fat in all the wrong places, making you lazy, and messing up your sleep.

Drop the word READY below and let’s get you back into the clothes that will have you feeling CONFIDENT 🙌🏻

💥💥15% off for TODAY only!!💥💥 Looking

💥💥15% off for TODAY only!!💥💥

Looking to get rid of that belly bloat and feel good by the pool this summer?

Then you need to start now!

👙Bathing suit season is only 4 months away!

And if you’re having trouble with excess belly fat, you can’t wait until May to start working on it to feel confident by June!

This stuff takes time, especially if you’re over 40

So, for 24 hours only .... I am offering 15% off my 4 month program inside the MenopauseFit Program 🎉🎉

Today is a special day! We don’t often get an extra day each year so I wanted to celebrate by giving you something that will change your life!

If you want this ⬇️

✅Reduce belly fat & say goodbye to bloating
✅Fit into your clothes with ease
✅Wear that 2 piece bikini with confidence
✅Show up to your next event and have all eyes ogling you
✅All day energy!!

Then today is your lucky day!!

You have until 8pm February 29th to DM me with “READY” so you can get in on this amazing price!!

Don’t wait.. I am only giving them to the first 5 women who message me

1️⃣ Get a Plan: Having a structured approach i

1️⃣ Get a Plan: Having a structured approach is key. Following a plan saves you time and helps you stay consistent.

2️⃣Daily Movement: Aim for 10k+ steps a day.

3️⃣Strength Training: Incorporate strength training 3-4 times a week for 40 minute or less sessions. Focus on progressive overload – gradually increasing weights to challenge your muscles

4️⃣Protein + Whole Foods : Focus 80% on whole foods. Crowd out processed foods with whole foods. Balance your macros, but make protein a priority. It’s essential for muscle repair and will keep you feeling full longer.

5️⃣Quality Sleep & Rest: Don’t underestimate the power of good sleep. Your body needs time to recover. Make sure you’re getting enough restful sleep (7-8 hours) and taking at least 2 days off for active recovery.

Need help with a plan of action and keeping accountable?

I’m looking for 5 serious women to join my team…we start Monday March 5th.

Comment “ME” and I’ll send you all the details on how we can work together.
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#nutritionist #fatlosscoach #transformationalcoach #fatlossforwomen #strengthtrainingforwomen #fatlossafter50 #fatlossafter40 #torontomoms#momfit #momfitness #busyfitmom #busymomsgetfit #momfitnessmotivation #momweightloss
#strongmommas #fitmomsinspire #onlinefitnesscoach #perimenopausehealth #perimenopausefitness #fitlife #weightlossinspiration
#menopauseweightloss #trendingreels

🎉I’M FILLING THESE LAST 5 SPOTS🎉 I’m lo

🎉I’M FILLING THESE LAST 5 SPOTS🎉

I’m looking for 5 women over 40 who are serious about losing the midlife weight gain, balance their hormones and look 10 years younger using my new program MenopauseFit! (We kick off March 4th DM “READY”)

If you’re fed up with trying a new diet or trendy fitness class to lose that belly fat...

Or being told “It’s all part of aging” 🙄 you need to check out my unique 3 phase HOT METHOD™️ 👇🏻

Chances are...it was smooth sailing until your late 30s or early 40s, then BAM!

You’re not alone.

Do these COMMON STRUGGLES sound familiar?

✅ You can’t lose 15-20 lbs, especially the meno-belly that was never there before...
✅ Your favorite pants and blouses you used to LOVE wearing to the office don’t fit anymore
✅ You have zero motivation and energy and can’t stick to health goals for more than a few weeks?
✅ You’ve had ENOUGH of Trainers, coaches & Drs telling you to just ‘eat less and move more’
✅ The things that used to work (cutting back on snacks, doing cardio, counting calories) no longer work.
✅ You’re overwhelmed with all the conflicting information and don’t know who to believe anymore!

MY ELITE COACHING & HOT METHOD™️ IS FOR YOU IF:

❌ You want to say goodbye to the constant weight gain, mood swings, brain fog, hot flashes and night sweats that come from unbalanced hormones.
❌ A high performing woman over 40
❌ You are ready to WORK HARD & up level your health and life

My HOT METHOD™️ follows these 3 proven phases:

1️⃣ Hormone & Gut reset to ignite your metabolism & for optimal fat burning
2️⃣ Optimizing Muscle with customized nutrition & fitness protocols to enhance your results, increase energy & improve metabolism
3️⃣ Total Transformation to learn your unique processes and what you need to overcome for sustainable results

Imagine feeling...

Stronger and confident ?
Imagine flaunting your defined muscle , toned arms and abs
Imagine feeling sexy AF!

👇🏻 HOW TO APPLY 👇🏻

Hit reply with heading “READY” for more details. I have only 10 spots!!

Offer Closes Wednesday February 28th at 6PM - we start Monday March 4th!

🤩 Are YOU ready to see results like this? [WE K

🤩 Are YOU ready to see results like this? [WE KICK OFF MOMDAY MARCH 4th - DM “READY” d for details]

Now let me tell you: my clients here didn’t just stop eating or start taking some magic pill or potions!

👏🏽 Instead, they built new habits that created sustainable results.

And look how amazing their results are.

Not only do they look freaking amazing, but they’re also feeling better, which is MOST important to me!

💯 They’re feeling confident in their clothes everyday.
💯 Their energy levels are constant throughout the day.
💯 They don’t feel the need to snack as much anymore.
💯 They can eat a brownie and not feel guilty.

This is the stuff I live for!

These are the amazing results that you can get only when you work with a program and a coach who is truly there for you.

❌ None of these ladies could’ve gotten results like this from yo-yo dieting or fad diets.

👏🏽 Real results come from real people with real support and real programs.

And I couldn’t be happier with how my clients feel and are looking.

Because at the end of the day, how you FEEL about yourself is what matters the most.

Yes, it’s cool to lose 10lbs, but it’s an even better to feel confident in your body and love yourself.

💁🏽‍♀️ If this sounds like something you’ve been searching for, you’re in luck!

I’m looking for 5 HIGHLY DRIVEN women over 40 who want to lose between 10-20 lbs of belly fat without restricting foods & doing tons of cardio.

🚨 Make sure to comment with the word READY and I’ll send you even more info on what working together looks like!

We kick off Monday March 4th
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#reels #weightlosssupport #fatburning #weightlossideas #fatlosshelp #weightlosscoach #loseweight #bestdiet #antidiet #undiet #foodfreedom #loseweightfast #weightlosshelp #nutritionist #holisticnutritionist #bloatedbelly
#womenover40 #nutritioniskey #mindfuleating #hormonebalance #nutritioncoaching #dietfood #bodytransformation #perimenopausefitness #perimenopasueweightloss #menopausebellyfat

21 days? 44 days? 10 days? 90 days? 88 days? All

21 days?
44 days?
10 days?
90 days?
88 days?

All that 👆🏻👆🏻👆🏻 is 💩💩💩

IT TAKES AS LONG AS IT TAKES…

ITS THE REPETITION THAT COUNTS.

The brain loves repetition.

Trying to create a new habit? Feeling overwhelmed by it?

Try this…promise yourself in 24 hour windows that you will “do the thing”

“Today, I will move my body…and tomorrow?? Don’t know yet. But today!? Yes I will move my body.”

And then tomorrow? Say and do the same thing.

Consistency is key 🔑

Move your window every 24 hours to keep focus and commitment and repetition and then…….

Voila! A new habit ❤️

🥰 PSA: It’s never too late to start. Just be

🥰 PSA: It’s never too late to start.

Just because you might feel like you’re too old, should’ve started sooner, or that it’s just not going to work for you, doesn’t mean anything.

👉 I have worked with SO many women who have come to me with all the same struggles.

I hear them, I listen to them, and then I tell them that we CAN do it.

⭐You CAN start now no matter how old you are.
⭐You CAN lose weight during or after menopause.
⭐You CAN learn how to balance your hormones in your 50’s and beyond.

All it takes is a whole lotta trust and a little effort on your part, and the results will speak for themselves.

Because it’s never too late to start working on your health and fitness.

It’s always a good time to start eating all the food, strength training, and gaining more energy!

😁 There’s nothing holding you back except yourself.

It’s never too late.

Drop a 🔥below and I’ll send you everything you need to know!

#wholebodywellness #menopausehealth #hormonalhealth #healthierliving #healyourbody #findyourbalance #nourishyourself #balancedlifestyle #lifestylechoice #healthandfitnesscoach #athomefitness #strongbodystrongmind #fitmominprogress #intermittenfasting #nocarb #trackingmacros #paleoish #eattoperform #proteinsources #proteinintake #journeytofit #eatrightnotless #fatlosstip #diettips #balanceddieting #healthyisbetter #healthfreak #calorieburn #menopauseweightloss

There are 5 standard leg press foot placement styl

There are 5 standard leg press foot placement styles. Each of these different foot positions can help you target leg development in the specific area of your choosing.

👉🏻Traditional Foot Placement
👉🏻High Foot Placement - Glutes and Hamstrings
👉🏻Low Foot Placement - Quads
👉🏻Narrow Foot Placement - Outer Thighs
👉🏻Wide Foot Placement Toes Slightly Turned Out - Inner Thighs

What are your main targeted muscles?
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#legpress #legday #sexylegs #womenwholift #fitover40 #fitover50 #buildmuscle #strongwomen #bootybuilding #reels #fitnessreels #perimenopausefitness #menopauseweightloss

Over 40 and struggling to lose belly fat? Perimen

Over 40 and struggling to lose belly fat?

Perimenopause, can present unique challenges when it comes to fat loss, particularly in the belly.

In fact several factors can contribute such as:

👉🏻Hormonal Changes: Fluctuating hormone levels, particularly estrogen and progesterone, can impact metabolism and fat distribution. As estrogen levels decline, women may experience changes in where their bodies store fat, often leading to increased abdominal fat.
👉🏻Metabolic Changes: Metabolism tends to slow down with age, making it harder to burn calories efficiently. This slowdown can be exacerbated by hormonal fluctuations during perimenopause. It is important to focus on building and maintaining muscle tissue to keep our metabolism fired!
👉🏻Muscle Loss: As women age, they naturally lose muscle mass. Since muscle burns more calories at rest than fat does, this loss can further decrease metabolic rate and make weight loss more challenging.
👉🏻Increased Appetite and Food Cravings: Hormonal fluctuations during perimenopause can trigger cravings for high-calorie foods, leading to overeating and weight gain. Ensure nutrient dense meals that have 30g of protein, veggies and fiber to decrease cravings.
👉🏻Sleep Issues: Many women experience sleep disturbances during perimenopause, which can disrupt hormone levels and increase appetite-regulating hormones, leading to weight gain. Ensuring 7-8 hours of quality sleep per night is key to hormonal balance.
👉🏻Stress: Perimenopause can be a stressful time due to the physical and emotional changes women experience. Stress can lead to overeating or choosing unhealthy comfort foods, sabotaging weight loss efforts.
👉🏻Lifestyle Factors: Busy schedules, caregiving responsibilities, and other life stressors can make it difficult to prioritize healthy eating and regular exercise.

Which one resonates with you?

Not sure how to lose that stubborn belly fat 🤔?

Not sure how to lose that stubborn belly fat 🤔?

Now, it’s not some magical pill or spot treatment that’s going to make you lose fat.

Instead, of quick fixes, I want you to focus on healthy shifts you can implement today!

✔️ Eat balanced meals
Now this might seem redundant because we talk about this all the time, but it’s so important for fat loss. You have to be eating carbs, protein, and fats in all your meals. Making sure to include lots of fruits and veggies for good fiber, too. This will ensure that you stay for longer and have enough energy to get through the day without crashing!

✔️ Support your nervous system
Ladies, it’s time to start taking more time for yourself. Taking moments throughout the day to just sit, relax, and breath is crucial for fat loss. This keeps cortisol levels low, which is an important hormone when it comes to fat loss. If you can’t take time to yourself throughout the day, try to find ways to relieve your stressors. Go on a walk, turn your phone on DND, or just read a book for 5 minutes. Your nervous system will thank you!

✔️ Watch your caffeine and alcohol intake
Now I know we all love a latte or a cocktail here and there, but it might be doing you more harm than you think. These drinks can add a lot of unnecessary calories, which can lead to a calorie surplus instead of the deficit we need to be in for fat loss. Something I like to so is plan out how many drinks I’ll have before I go out, or plan during the week when I get a fun coffee. These help me stick to my fat loss goals while still enjoying the little things.

👉🏽 These are my favorite ways for YOU to start losing that belly fat and getting the body you’ve always wanted.

It’s time to get results, and these are the most tried and true ways to see them.

Follow these simple steps and I promise you’ll see results.

Curious to learn more on what working together looks like?

I’ve got you! Drop a 🔥 in the comments for my exact easy to follow fat loss strategy 👇🏻
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#reels #trendingreels #fatlosstips #over40 #perimenopauseweightloss

Drop a 🔥 for instant access!!! . . . . #health

Drop a 🔥 for instant access!!!
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#healthcoaching #healthcoachtips #perimenopausehealth #perimenopasueweightloss #menopauseweightloss #fatlosshelp #fatlosstransformation #fatlosscoach #burnfatburn #fatburning #fatburningworkout #losebellyfat #womenover40 #womenover50 #nutritionist #strong #healthtip #healthtipsforwomen #mindsetcoachingforwomen

Struggling to add more protein to your meals? We

Struggling to add more protein to your meals?

We all know the benefits of nutrient dense meals with a focus on protein when it comes to building/maintaining muscle, cartilage & skin, as well as tissue repair, aids in digestion, stabilizes blood sugar, curbs cravings and helps to regulate hormones.

Here’s an easy reference:

4-5 large pasture raised eggs
3 oz of salmon
1 cup of Greek yogurt
4 oz of chicken breast
1 package of tuna (wild caught)
1 1/2-2 cups of soaked and cooked lentils
6 oz of tenderloin
1 cup cottage cheese
1 1/2 c of firm tofu
1 scoop protein powder (protein powders vary)

Just to name a few…

What are some of your favs? Tag someone who needs this too!

Drop a 🔥 to learn more about how you can lose b

Drop a 🔥 to learn more about how you can lose belly fat in your 40s and beyond!

What happens when you do the things listed above?

Your stress levels climb, muscle mass reduces, and your hormones go out of whack. All of that can cause fat gain, particularly in your abdominal area.

If your old tricks aren’t cutting it, it’s time for a reboot. Open yourself up to learning what your body truly needs when you hit 40+.

When we work together, that’s exactly what we do together. You build the knowledge needed to understand your unique needs, alongside the strategies & tools to start seeing sustainable results!

You’ll get:

⁣➡️ A personalized plan that works with your changing body, before, during, and after menopause
➡️ Individualized macro balanced nutrition & delicious meal plans and recipes
⁣➡️ Effective 30-minute workouts to build fat-torching muscle
⁣➡️ Making healthy habits consistent for sustainable results
➡️ Accountability & motivation every step of the way

When you work with me, not only will I help you get RESULTS (even in your 40s, 50s, 60s), but I’ll show you how to keep them for LIFE!

Ready to learn more? Comment with a 🔥 below, and I’ll be in touch!
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#reels #FatLossProgram #FatLossForWomen #FatLossAfter40 #StrongMoms #AtHomeWorkouts #juststart #Perimenopause #PerimenopauseHealth #PerimenopauseFitness #fatlossover50 #BestInvestment #InvestInYourself #mylifestyle #aginggracefully #agingwell #agingredefined #agingwithgrace #agingwithconfidence #PersonalGrowth #YouAreWorthIt #trendingreels #PrioritizeYou

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I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

You deserve to be the healthiest you. Let me show you how.

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