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6 Month Vitality Transformation

From $200.00 / month

THIS PROGRAM WILL RADICALLY TRANSFORM YOUR HEALTH, HAPPINESS AND LIFE WITH SIMPLE CHANGES THAT WILL LAST A LIFETIME!
This intensive one on one holistic lifestyle makeover coaching program is for women who are feeling stuck, tired of dieting, who desire more and are ready to dramatically transform their life to look and FEEL their best!

During this focused 6-month program, you will learn how to live your dream life from the inside out, to end dieting for good and to have a better relationship with your body and food.

I will assist you in creating a more conscious and healthy lifestyle that allows you to live the life you desire on multiple levels; mind, body and spirit. This program is designed to help you remove old habits that no longer serve you and to create new ones that support your desire to grow and to achieve your health potential!

I will provide you with support and keep you accountable every step of the way as you make empowered and courageous changes that will propel you to living your dream life!

Why 6 Months?

Based on my professional experience with past clients, I highly recommend working on a 6-month program as this timeframe has proven to show more success in reaching and sustaining goals.

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Description

Together we will:
  • DECIPHER YOUR BODY’S UNIQUE NEEDS
  • SET YOUR PERSONAL GOALS AND WORK TOWARDS SUSTAINABLE CHANGE
  • SET AND ACCOMPLISH GOALS IN A WAY THAT IS EMPOWERING AND EXCITING
  • WORK TO ACHIEVE AND MAINTAIN YOUR IDEAL WEIGHT WITHOUT DIETING
  • UNDERSTAND AND REDUCE YOUR CRAVINGS
  • INCREASE YOUR ENERGY LEVELS
  • TO HAVE A BETTER RELATIONSHIP WITH YOUR BODY AND FOOD
  • LEARN ABOUT NEW FOODS AND HOW YOU CAN EASILY INCORPORATE THEM
  • IMPROVE YOUR PERSONAL RELATIONSHIPS, CAREER, SPIRITUALITY, HEALTH AND JOY
  • DISCOVER THE CONFIDENCE TO CREATE THE LIFE YOU WANT
Your Program Includes:
  • ONE HOUR DISCOVERY COACHING CALL WHERE WE WILL SET YOU UP ON A SYSTEM THAT WILL PREPARE AND SUPPORT YOU ON THE JOURNEY AHEAD
  • TWO 50-MINUTE COACHING SESSIONS PER MONTH VIA SKYPE OR PHONE WHERE WE WILL DIVE INTO OVERCOMING FEARS AND BLOCKS, WORKING ON GOALS, AND CREATING SUSTAINABLE CHANGE.
  • DAILY WEIGHT & CARDIO CONDITONING ROUTINES THAT CAN BE DONE AT HOME, ON THE ROAD, OR AT THE GYM WITH MINIMAL EQUIPMENT
  • LEARN HOW TO EAT INTUITIVELY AND TO MANAGE YOUR EMOITONAL EATING WITH PRIMARY AND SECONDAY FOODS
  • MONTHLY BOOK RECOMMENDATION TO INSPIRE THE MIND
  • RECOMMENDED GUIDED MEDITATIONS
  • EASY TO FOLLOW AND MAKE RECIPES
  • DIRECT EMAIL ACCESS TO KAREN FOR ENTIRE 6 MONTHS
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Additional information

Installment Plan

Full Pay, Monthly

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