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On Line Coaching

$225.00 / month

Are you sick of food controlling your life? Always starting again on Monday – then finding yourself bingeing on the weekends?

 

Imagine If You Could…

Look in the mirror and love your body?
Feel confident in your clothes or bathing suit?
Maintain the results you work so hard to achieve?
Have a positive relationship with food?
Have confidence in your ability to train without injury
Stop sacrificing your social life to reach your goals?
Stop feeling like a failure when you fall off track?
Stop yo yo-ing your body, your focus, your efforts?
Stop sabotaging your efforts & finally get somewhere with your goals?
Stop wasting time researching fat loss strategies?
Stop losing motivation and stay accountable to your goals?

 

THIS STRESS REDUCED FAT LOSS TRANSFORMATION IS DESIGNED TO TARGET ALL OF THIS!

This is transformational coaching to completely overhaul your entire mindset around eating and your relationship with your body.

Free from stressing about food.

Free from counting calories EVER again!

Free from avoiding social occasions with your friends because of your diet, or how you felt about your body.

Some health issues I have been able to help people with include:

Inflammation
Digestive issues – acid reflux, IBS, colitis, bloating, irregular bowel movements
Diabetes, cholesterol, high blood pressure
Anxiety, depression
Trouble falling and staying sleep
Menopause, PMS symptoms
Migraines and brain fog
Yeast infections

My method of stress-reduced fat loss provides natural, long term solutions to your health and weight loss concerns. You can achieve all of this WITHOUT unsafe fat loss pills, hours of aerobic work, calorie-counting or restrictive diets.

If you are interested in learning more, please contact me at karen@fit4her.ca for a free phone discovery session.
Your Program Includes:
  • Personalized Weight & Cardio Program 
  • Personalized Nutrition Program & Recipe Book
  • Customized Supplement Recommendations
  • Weekly Edits to Nutrition Based on Results
  • 4 Coaching Sessions Per Month Via Skype or Phone
  • Weekly Check Ins & Accountability 
  • Email Support
  • Private Facebook Group

 

After a thorough health history assessment I customized your plan based on your goals and abilities.

*4 Month minimum Sign Up

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