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VIP Gold Program

$599.00 / month

Do you struggle with never feeling that you are enough? Is your body and food your crutch to happiness and fulfillment?


I help women to break away from the perfectionist mindset, yo-yo/binge dieting patterns and negative self talk. 

I spent most of my life struggling with the feeling of never being enough and the only thing I could control was what I put in mouth and what I did to my body. I realized that changing the shape of my body and how I appeared to others was not the answer. I discovered the real reason I was over eating – my life sucked!

Food and controlling the way my body looked was my only source of happiness, connection and relaxation. Food fulfilled the emptiness that I was feeling. It was not until I stepped off the stage at the Arnold Classic that I realized I hit the pinnacle of body transformation, what society sees as perfect yet so broken on the inside. My perfect body shined light on my unhappiness.
I had access to the best trainers, nutritionists, coaches and therapists and I still could not get the answer that I was looking for. I was then awakened by new curiosities of my unhappiness and decided to get clear on how to take incredible care of myself – emotionally, spiritually and physically. I researched and learned a lot about self-love, mindfulness, finding support, empowerment, relationships, protecting my energy, nutrition, and doing what it takes to simply feel my best in all areas of life so that I came to a place of peace and happiness.

Through my own trial and error I have created a program that will help women to Revitalize their body and life, Recharge their confidence, Restore their balance and Reactivate their soul. You will Redefine your mind, body and perspective through workouts, meditation and self love.

Why 6 Months?
Based on my professional experience with past clients, I highly recommend working on a 6-month program as this timeframe has proven to show more success in reaching and sustaining goals.
If you are interested in learning more, please contact me at for a free 15-minute discovery session.
Your Program Includes:


  • 3 – Half Day (2-3 hours) vip private coaching session with Karen where we will set out a plan of action and the areas you would like to focus on, work on mindset and take you through one of my signature workouts
  • 1 – UP TO 50-minute coaching sessions per month via skype or phone where we will dive into overcoming fears and blocks, working on goals, and creating sustainable change.
  • Monthly weight & cardio routines
  • Personalized meal plan specific to your goals
  • Easy to follow & delicious recipes
  • Supplementation recommendations
  • Weekly checkins for accountability
  • Habit changes for sustainable success
  • Private FaceBook group access
  • Learn how to eat intuitively and to manage your emotional eating
  • Monthly book recommendation to inspire the mind
  • Direct email access to Karen
  • Exclusive eFit App


This exclusive VIP program puts mindful empowerment at the forefront of your journey so you can revitalize your body and life. It gives you the tools to create a body that you love, and to feel happier by breaking the cycle of not feeling enough, self-sabotaging thoughts and feelings and by creating new empowering habits immediately.

This program is designed to help you remove old habits that no longer serve you and to create new ones that support your desire to grow and to achieve your optimal health potential!

You will feel comfortable, confident and powerful in your skin. We will transform your mind, body, and perspective through workouts, meditation, and self-development. You will create a beautiful, healthy body you love living in and a life that you love!

Revitalize your body and life, Recharge your confidence, Restore your balance and Reactivate your soul.

 3 and 6 Month programs available. 

Additional information

Installment Plan

Full Pay, Monthly


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