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VIP Experience

Your Program Includes:

  • Transformation Success Manual
  • Personalized Weight Training Program
  • Personalized Fat Loss Cardio Program
  • Personalized Nutrition Program & Recipe Book
  • 2 Personal Training Sessions Per Week in Karen’s Private Studio
  • Access to “Karen’s Little Black Book” of Health Professionals & Mindset Coaches
  • Weekly Check Ins
  • Monthly Assessments & Goal Setting Session
  • Email Support
  • Private Facebook Group


After a through health history assessment I customize your plan based on your goals and abilities.

To apply, message me at  for a FREE discovery phone session!

**6 Month minimum sign up



This exclusive VIP program puts mindful empowerment at the forefront of your journey so you can revitalize your body and life. It gives you the tools to create a body that you love, and to feel happier by breaking the cycle of not feeling enough, self-sabotaging thoughts and feelings and by creating new empowering habits immediately.

This program is designed to help you remove old habits that no longer serve you and to create new ones that support your desire to grow and to achieve your optimal health potential!

You will feel comfortable, confident and powerful in your skin. We will transform your mind, body, and perspective through workouts, meditation, and self-development. You will create a beautiful, healthy body you love living in and a life that you love!

Imagine If You Could…

Look in the mirror and love your body?
Feel confident in your clothes or bathing suit?
Maintain the results you work so hard to achieve?
Have a positive relationship with food?
Have confidence in your ability to train without injury
Stop sacrificing your social life to reach your goals?
Stop feeling like a failure when you fall off track?
Stop yo yo-ing your body, your focus, your efforts?
Stop sabotaging your efforts & finally get somewhere with your goals?
Stop wasting time researching fat loss strategies?
Stop losing motivation and stay accountable to your goals?



If You Want…

  • Habit changes for sustainable success
  • Learn how to eat intuitively and to manage your emotional eating
  • Stop self sabotage and start living in a body that you love
  • Learn the key to lasting happiness and living a life you love
  • Learn how to DITCH diets for good


To apply, contact for a FREE discovery phone session!


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