Refreshing Strawberry Coconut Breeze Shake

This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have to try this refreshing treat!


½ cup frozen strawberries

1 tbsp coconut oil

1 ½ cups coconut water

Large handful of organic baby spinach

1-2 scoops of Vanilla protein powder


Blend all ingredients in a blender until smooth. Enjoy!

For more DeLish recipes download my eBook Jump Start to Healthy Fat Loss! 

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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