This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have to try this refreshing treat!
½ cup frozen strawberries
1 tbsp coconut oil
1 ½ cups coconut water
Large handful of organic baby spinach
1-2 scoops of Vanilla protein powder
Blend all ingredients in a blender until smooth. Enjoy!
For more DeLish recipes download my eBook Jump Start to Healthy Fat Loss!
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
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I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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