Roasted Black Bean & Guacamole Chicken Wings

Servings: Serves 6


  • 6 whole wheat tortillas
  • 2 roasted chicken breasts, diced and set aside
  • 4 to 5 cups arugula
  • Black Bean & Mango Salsa
  • Guacamole


To warm tortillas: Place a tortilla on a gas stove, warming each side for approximately 20 seconds. Repeat for each wrap as it is being assembled.

Or, preheat oven to 325°. Wrap the tortillas in foil and heat for 15 minutes. Turn off oven and keep the tortillas warm until ready to use. Remove the tortillas from the oven and keep them covered until ready for use so they stay warm.

To assemble: Take 1 tortilla and place it on a warm plate. Spread 2 tablespoons of guacamole over the entire tortilla. Add 1/4 cup of chicken to lower third of tortilla. Add 3 tablespoons of black bean salsa and 6 to 10 arugula leaves.

Roll the tortilla over once and fold in the sides tightly to fold into a burrito. With the seam side down, place on your serving plate and cut diagonally with a sharp knife.

Serve with guacamole and black bean salsa!  See guacamole recipe at

Black Bean & Mango Salsa


  • 2 cans (15 oz.) low sodium black beans, rinsed and drained
  • ½ cup red bell pepper, chopped small
  • ½ cup yellow pepper, chopped small
  • ¼ cup red onion, chopped small
  • 1 ripe mango, cut into bite-size pieces
  • 2 Tbsp. cilantro, finely chopped
  • 2 scallions, chopped
  • 1 Tbsp. jalapeno, finely chopped
  • 2 Tbsp. olive oil
  • 2 limes, juiced
  • 1 tsp. Sea salt


Put all the ingredients in a bowl and toss together well. Cover with plastic wrap and chill for 1 hour or overnight.

Share on Facebook

related posts

about the author

Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

Leave a Comment

Your email address will not be published. Required fields are marked *

download my 7 day fat loss kickstart guides

About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

From the Blog

Get my 7 Day Fat Loss Kickstart Guide

I respect your privacy and will never share your information.