Lose Weight

If you are looking to shed body fat and achieve a more fit and toned physique, improve your overall health and feel great about your body then this program option is for you! I will design a personalized monthly program including weights, cardio, nutrition and supplement guideline to help you meet your goals and exceed your own expectations!  This program is available for men or women, any age and any fitness level.

This Program Includes:

  • Personalized nutrition program
  • personalized Workouts for Either Home of Gym
  • Supplementation Guidance
  • Weekly goal & progression updates
  • Email support from Karen

$200 Initial Set Up

3 Month Minimum Commitment