one-on-one online coaching

My unique method of fat loss is what I call
‘holistic stress-reduced fat loss ’

Adding fat is your body’s way of protecting you from various forms of stress – physical, chemical, emotional and mental.

These stresses disrupt specific hormones, which result in increased fat around corresponding body parts. For example, eating excessive carbohydrates will disrupt insulin and add fat around your ‘love handles’. Certain chemicals from your skin products elevate estrogen and add fat around the legs and hips. Addressing these stress factors will regulate the hormones resulting in the body getting rid of unwanted body fat.

How it Works

I begin with an extensive assessment as well as intake forms and questionnaires that will help identify the top three hormones that are affecting your health and physique.

These will help me to assess your past and present health conditions and concerns, along with eating patterns, metabolism, digestion, sleep patterns etc.
Based on all the information, I customize the most effective holistic stress-reduced fat loss plan for you. This includes nutrition, supplementation, training, lifestyle and mindset strategies.

How I can Help

Some health issues I have been able to help people with include:

  • Inflammation
  • Digestive issues – acid reflux,
  • IBS, colitis, bloating, irregular bowel movements
  • Diabetes, cholesterol, high blood pressure
  • Anxiety, depression, ADHD
  • Trouble falling and staying sleep
  • Menopause, PMS symptoms
  • Migraines and brain fog
  • Yeast infections

As well as…

  • Decreased body fat
  • Eliminate cravings
  • Decreased bloating
  • Increased energy
  • Decreased stress
  • Improved digestion & bowel movements
  • Better focus & mental clarity
  • Youthful, vibrant skin
  • FEEL happier, healthier and stronger!

My method of holistic stress-reduced fat loss provides natural, long-term solutions to your health and weight loss concerns. You can achieve all of this WITHOUT unsafe fat loss pills, hours of aerobic work, calorie-counting or restrictive diets.


Personalized Workouts

Your own Custom Workout Program will be designed around resistance training and metabolic conditioning specific to your goals. You will know exactly what you will be doing and when to do it every day of the week.


Individualized Nutrition & Supplement Plan

Stop dieting! Your Custom Nutrition & Supplement Plan will include a detailed strategy designed around a variety of whole foods you like to eat that will help to reset your metabolism & break stubborn weight loss resistance.I am big believer in food flexibility and LOTS of variety, so I have created strategies that allows you to easily enjoy foods that you love while promoting healing and weight loss.


Bi-Weekly Check INS & Coaching Calls

When you receive your customized program you will also have access to my simple tracking system, meal compliance, and training progress. I will also provide you with bi-weekly coaching calls and email access so you are kept accountable to yourself and your coach.

Track Your Progress


Transformation Photos


What to Expect

More About the Program

I specialize as a fitness expert and registered nutritionist, working with my clients exclusively through email and phone correspondence. First, my clients go through extensive questionnaires that allow me to assess digestion, organ functions, detoxification, sleep quality, health challenges, fitness experience, lifestyle, nutrition and food sensitivities.
Based on this information, I will construct a personalized fitness and nutrition program for you. This includes nutrition, supplementation, training, lifestyle and mindset strategies.

Personalized Accountability

Every week you will be required to submit a report for progress updates and plan adjustments. You will also receive bi-weekly 20 minute coaching calls – this is where our real work together lies – COACHING you through any obstacles we may encounter along the way and keeping you compliant with your plan. Each week you will receive meal plan changes as needed, recipes, lifestyle and mindset alterations so you can achieve your best results!


My coaching rate starts at $299 per month with a 6-month minimum commitment. Many personal trainers at big box gyms cost approximately $800/month. Now, with the unpredictability or our new reality gym members will be waiting in line to get that one-hour workout in. One on one on line coaching provides you with more options, flexibility and daily support all from the comfort of your own home!

Coaching Options

Lets get started


6 Month Commitment
$ 299/Month
  • Customized 24 weeks nutrition plan
  • Bi-Weekly coaching calls
  • Weekly accountability email check-ins
  • Bi-Weekly edits to nutrition based on results
  • Weekly Recipes
  • Customized supplement recommendations
  • Weekly grocery lists
  • Lifestyle and mindset strategies

training + nutrition

6 Month Commitment
$ 399/Month
  • Customized 24 weeks nutrition plan
  • Customized 24 weeks training plan
  • Access to Holistically Fit App
  • Customized supplement recommendations
  • Bi-Weekly accountability via phone calls & email check-ins
  • Bi-Weekly edits to nutrition based on results
  • Weekly Recipes
  • Weekly grocery lists
  • Lifestyle and mindset strategies