I will analyze your current condition, design a comprehensive personal program to meet your needs and help you achieve your goals, to teach you correct form and technique, to monitor your progress, and… TO MOTIVATE YOU!
Private Training Options
Are you Serious About Fitness?
You may be someone who is already serious about your health and fitness, or maybe you have been feeling a little lost and have decided it’s time for a change. One thing is certain: you are serious about taking care of you.
This program is for someone who is committed to transforming their lifestyle over the next twelve months. You will become educated, motivated, and inspired on this journey of complete body & mind transformation.
Your new lifestyle will become a way of life and not just another fad.
Are you a busy entrepreneur, businesswoman, working Mom or stay at home Mom? Are you a woman who wants to invest in herself to feel fit, healthy & fabulous in all aspects of your life?
I am dedicated to empowering and challenging you to begin a health and wellness journey that will lead you to a life you deserve.
- VIP Reserved Workout date two to three times a week for 50 weeks of the year
- Four private health and fitness goal setting meetings
- Personalized whole food meal plan
- Supplementation guidance
- Personalized take home weight and cardio program
- Pantry refresh or make over
- Grocery store educational experience
- Free access to my Feel Healthy, Fit & Fabulous emotional eating coaching program
- Unlimited email and text message support
- Free access to private Facebook group
Would you like to chat about whether this is a good fit for you? Drop me a line at Karen@fit4her.ca and tell me your three health and fitness goals and I will reach out and schedule a time for us to connect.