Shanti Loses 20 lbs & 10 Inches off Her Waist!

What were your lifestyle and fitness goals when you started training with Karen?

I wanted to improve my upper body strength, to lose at least 30 pounds and to improve my fitness level.

What are your main reasons for choosing Karen as your personal trainer?

I knew I needed help to lose weight and improve my fitness level and I had a friend who recommended Karen very highly.

What improvements have you achieved so far?

My strength and energy level has increased quite a bit. I have also lost more than 20 pounds and almost 10 inches around my waist.

What is the most memorable training moment with Karen?

I couldn’t even do a pushup when I first started. One day I did ten pushups and I felt that I had really achieved something.

How has your nutrition improved since you first starting training?

I eat regular meals and snacks. I drink more water and don’t drink any pop or juice anymore. I eat more fish and lean protein and have cut out fried foods and cut down on my sugar and salt intake. I have started to eat more fruits and vegetables I also take vitamins regularly including calcium and fish oil. I have also cut out white bread and pasta and cheese.

What is your favorite “cheat” or “indulgence” food?

A piece of pie – apple, peach or rhubarb or a glass of wine.

What is/are your favorite exercises?

Sumo squats and shoulder press

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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