Simple Nutrition For Weight Loss

raspberries

This list contains a simple guideline to clean eating and weight loss!

 

 

 

 

Choose Whole Foods Foods

  • Fresh locally grown or organic fruits and vegetables – Choose in season
  • Organic, hormone free meats
  • Wild fish – avoid farm raised
  • Healthy fats – coconut oil, olive oil, ghee, avocados, salt free nuts, seeds
  • Organic or free run eggs
  • Fresh herbs
  • Drink Green tea or Matcha tea daily – Cold Green Tea during the summer is delicious! Make a liter and sip throughout the day.
  • Drink approx. 2-3 litres of water per day (depending on your activity level)
  • Drink herbal teas

Foods To Avoid

  • Traditional Western diet
  • Conventionally grown fruits and vegetables – try to choose organic and locally grown when ever possible
  • White bread, pasta, baked goods etc…
  • Sugars – ANY kind!!
  • Processed and convenient foods – this includes fast food
  • Red meat, raised industrially
  • Oils rich in omega-6 fatty acids (corn, sunflower, safflower, soy)  – choose coconut oil, olive oil, ghee, avocado oil, flax oil etc..
  • Dairy products
  • Eggs from industrial farming hens fed corn and soy beans – Choose organic and free range
  • Meats that are not organic, grass fed and hormone free
  • Artificial Sweeteners
  • Unhealthy additives, preservatives, colourings
  • Products labeled “low fat”, “low carb”, “low calorie”
  • Juice

Learn more about my Classic Whole Food Nutrition Plan – click HERE 

Share on Facebook
Pinterest
Twitter

related posts

about the author

Picture of Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

Leave a Comment

Your email address will not be published. Required fields are marked *

download my 28 day streNgth challenge

About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

From the Blog

Get my 7 Day Fat Loss Kickstart Guide

I respect your privacy and will never share your information.