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Simple Nutrition For Weight Loss

Simple Nutrition For Weight Loss


This list contains a simple guideline to clean eating and weight loss!





Choose Whole Foods Foods

  • Fresh locally grown or organic fruits and vegetables – Choose in season
  • Organic, hormone free meats
  • Wild fish – avoid farm raised
  • Healthy fats – coconut oil, olive oil, ghee, avocados, salt free nuts, seeds
  • Organic or free run eggs
  • Fresh herbs
  • Drink Green tea or Matcha tea daily – Cold Green Tea during the summer is delicious! Make a liter and sip throughout the day.
  • Drink approx. 2-3 litres of water per day (depending on your activity level)
  • Drink herbal teas

Foods To Avoid

  • Traditional Western diet
  • Conventionally grown fruits and vegetables – try to choose organic and locally grown when ever possible
  • White bread, pasta, baked goods etc…
  • Sugars – ANY kind!!
  • Processed and convenient foods – this includes fast food
  • Red meat, raised industrially
  • Oils rich in omega-6 fatty acids (corn, sunflower, safflower, soy)  – choose coconut oil, olive oil, ghee, avocado oil, flax oil etc..
  • Dairy products
  • Eggs from industrial farming hens fed corn and soy beans – Choose organic and free range
  • Meats that are not organic, grass fed and hormone free
  • Artificial Sweeteners
  • Unhealthy additives, preservatives, colourings
  • Products labeled “low fat”, “low carb”, “low calorie”
  • Juice

Learn more about my Classic Whole Food Nutrition Plan – click HERE 


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