1 medium head of cauliflower

1 1/2 cups of cherry tomatoes, halved

2 red onions, cut into wedges

2 tablespoon olive oil

1/2 tablespoon turmeric

1/2 teaspoon cumin

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon chili powder

3 tablespoons chopped parsley

2 tablespoons of crumbled goat cheese


Preheat oven to 200C/400F.

In a small bowl, combine spices with olive oil and stir until well blended.

Cut the cauliflower into bite-sized florets. Pour the spice mixture over the cauliflower and stir until cauliflower is well coated. gently add in the tomato halves and onion wedges. Spread out the vegetables in a single layer on a baking sheet or small roasting pan.

Roast for 20-25 minutes, until cauliflower is starting to caramelize.

Transfer roasted vegetables to serving dish. Sprinkle with chopped parsley and goat cheese for garnish. Serve warm or at room temperature.

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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