Spring Into Fat Loss – 5 Day Challenge

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Spring Into Fat Loss – 5 Day Challenge!


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What good is a fitness and lifestyle program if your mind is holding you back from getting through it, or even starting it? What good is achieving an amazing body if self-destructive thoughts prevent you from ever loving it? Identifying and overcoming your mental games and learning to nourish, move and love your body is the foundation to creating a life and body you love!

The 5-Day Spring Into Fat Loss Challenge is an online support program that gives you the tools to lose weight, get healthy and feel happier!

The 3 Components to Lasting Success…

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This includes daily movement and creating vitality in your life. You will get all my fitness and firming up secrets and tips to feel happier!

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This is my meditation and mindfulness component. Trust me, meditation can get you everywhere, including your ultimate happy and healthy place. You will find a new sense of peace and self-love.

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It’s easy to forget that food is fuel, not a filler, and that your body reacts according to how you fuel it. You will receive a simple nutrition plan to fuel your success without counting calories..


“Karen has a way of not judging as we often judge ourselves too harshly, you have a true passion for wanting to help people live better lives and you are skilled”


This is What You Will Receive…

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As a personal trainer and nutrition consultant, I’ve trained busy women who don’t have hours to spend at the gym. I have created quick workouts exclusively for you. These smart workouts will have you in and out of the gym in less than 45 minutes!

  • Express workouts that you can do anywhere.
  • Exercise modifications, from beginners to advance, all fitness levels are welcome!
  • No bulky equipment is needed — only a light set of weights. For most exercises, you can use your own body as resistance.


Fuel your body properly without counting calories. Burn body fat, get lean and feel beautiful and sexy!

You Will Receive:

  • A 5-Day Meal Plan with different recipes, shopping lists and tips!
  • 5 Steps To Better Health
  • How To Optimize Your Time In the Kitchen

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I used to think that meditation was this “out there” woo-woo trend that only the rich did with a lot of time on their hands. Until I tried it for myself! Within days I felt a new clam and clarity in my life.
I dealt with emotional pain, I lost the toxic, self-defeating thoughts and stories, I lost the need to suppress my emotions with food. With meditation, you will be surprised by all of the emotional baggage and mental chaos you will lose. You will gain mental clarity and the answers you need to move forward.

You will receive:
A guided meditation, that focuses on gaining energy, letting go of what does not serve you, and quieting your inner critic.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]

“Karen is an amazing trainer who cares about women and their struggles. Her exercise programs are exciting and easy to follow. Nutrition plans are awesome! I truly adore Karen and think she is what you need to change your life”

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Access to our Private Facebook group.

Our team will be there on a regular basis to make sure you stay on track and feeling your best. This safe platform is where you can connect with women who are just like you to inspire and share stories with one another.

Accountability assignments

Exercises that will help you to live better, healthier, and happier!

FaceBook Live Coaching Sessions

We will dive into overcoming fears and blocks, working on goals, and creating sustainable change.[/vc_column_text][vc_column_text]

Join Spring Into Fat Loss
5 Day Challenge


Meet Karen

As a fitness expert, nutritionist and transformation coach, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic health coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”4579″ img_size=”full” align=”vc_align_center”][/vc_column_inner][/vc_row_inner][vc_column_text]

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