Services

One-On-One Sports Strength & Conditioning Training

Team Sports Strength & Conditioning Training

On Line Nutrition

Let’s face it, losing weight is not easy especially when you are bombarded with low carb, low fat, high protein diets, it can be a little confusing! Weight loss is simple, “Calories in” and “calories out”. Karen will teach and give you all the tips and tools needed to achieve your weight loss goals. I will create a personalized meal plan that includes sample meals, snacks, healthy & clean foods to choose from, grocery list, recipes and even diet-friendly strategies for fine dining and fast food restaurants. You will be on your way to weight loss success in no time!

$150 Initial programPayPal - The safer, easier way to pay online!
$75 Follow up ProgramPayPal - The safer, easier way to pay online!

On Line Training

Everyone has fitness goals; however distance should not keep you from achieving those goals. Whether you are training for a specific event, improving your cardiovascular health and endurance, increasing strength and energy, or simply building a fit, lean physique, Karen will help you achieve your most imaginable goal in the comforts or your home or office via e-mail!

I will design a detailed monthly workout program including both weights and cardio to help you meet your goals and exceed your own expectations! I will take into consideration your current fitness and lifestyle level as well as the equipment you have access to. You will be seeing results in no time!

Build MusclePayPal - The safer, easier way to pay online!
Lose WeightPayPal - The safer, easier way to pay online!

1 Hr Private Stage Presence Session

With experience as a judge, Pro fitness model, Arnold Classic, WBFF & Fitness America Pageant competitor, Karen has all the tips and tools on how to best present your physique on stage. I will teach you everything including: suits and costumes, tanning, aesthetics, shoe selection, stage presence and posing, and what to pack the day of the show. All the essentials to compliment your hard earned physique!

$75 (price may vary with travel) PayPal - The safer, easier way to pay online!

Competition Plan (12 Week program)

This competition plan consists of everything that you need to get ready.

Weight Program
Cardio Program
Nutrition Program
1 Week out Personalized Master Plan
What to eat and how to prepare the day of the show
1 Week post show coping tips
Supplements
Tanning Schedule
Unlimited e-mails
Once/Month progress updates for 30 minutes

This plan has been used successfully by several of my athletes and provides awesome results!

$800PayPal - The safer, easier way to pay online!

Deluxe Competition Plan

This package includes everything stated above however will include three 1 hour personal training sessions which you may use as you wish (ie. Once/month). This will give you an opportunity to push your physique beyond its comfort level.

$1000PayPal - The safer, easier way to pay online!

Post Show Nutrition and Weight Program (Off-season)

What you do in your off-season is equally as important as your competition season. Athletes must train year round to achieve ultimate results on stage. I will provide you with a complete off-season program consisting of weights, cardio, nutrition and supplements. This program will help you feel and look your best while still taking your physique to the next level

$200PayPal - The safer, easier way to pay online!

Butt Slayer Boot Camp