Super Bowl Sunday Healthy Dips!


These proportions will serve five to eight people as an appetizer.

  • 3 Large Avocados or 4-5 smaller Avocados
  • 3-4 Tomatoes or equivalent portion of Cherry Tomatoes
  • 1-2 Bunches of Cilantro
  • 1 Lemon


  1. Dice the Tomatoes
  2. Remove the Cilantro leaves from their stems and finely chop them.
  3. Cut the Lemon in half
  4. Remove the Avocado flesh from its skin, place it in a bowl, add the other ingredients, and mash thoroughly with a fork.

Ranch Greek Yogurt Dip



1-2 cucumbers, cut into 1/2-inch wedges
1 clove garlic, mashed into paste
1/2 bunch chives, thinly sliced
1/4 bunch flat-leaf Italian parsley, chopped
1 6-ounce container of strained Greek yogurt
Lemon juice to taste
Salt to taste


To make garlic paste: chop garlic then add a generous pinch of coarse salt. Mash the garlic and salt mixture with the flat side of your knife.

Stir garlic paste, chives, parsley, and lemon juice to Greek yogurt until well combined. Salt to taste.

Serve with chopped veggies or use as dip for chicken drumsticks.



4 cloves garlic

2 cups/480 ml canned (preferably organic) chickpeas, rinsed well.

1 tsp sea salt

1/3 cup tahini

Juice of 2 fresh lemons

1 Tbsp fresh olive oil


Place all ingredients in a food processor.  Pulse until combined but still coarse.  Transfer to serving bowl or cover and keep refrigerated.

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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