Articles
Karen Gallagher

Top 10 Tips To Slow Down

It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people

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Articles
Karen Gallagher

Fitness for Relationship Longevity

One of the most important things I have learned over the years as a trainer and Holistic Health coach is that taking care of yourself physically through fitness

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Paleo Protein Pancakes

  Ingredients 1 banana, mashed 2 eggs, whisked ½ cup vanilla protein powder Coconut oil to grease the pan Instructions 1.    Mix together bananas, eggs,

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Articles
Karen Gallagher

Paleo Chocolate Fudge

Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS!  As

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