

The Skinny On Fats
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps
It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people
So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The
One of the most important things I have learned over the years as a trainer and Holistic Health coach is that taking care of yourself physically through fitness
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream
Ingredients 1 banana, mashed 2 eggs, whisked ½ cup vanilla protein powder Coconut oil to grease the pan Instructions 1. Mix together bananas, eggs,
I am on a mission to empower people to transform their lives and to commit to taking full responsibility of their health and enjoyment of
Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS! As
Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over
Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
Copyright 2023 Karen Gallagher | All Rights Reserved | Terms of Use | Privacy Policy | Site by SMB Master