
Recipes

Tomato, Parsley, Chia Mini Egg Bites
These mini egg bites are the perfect option for snacks and busy mornings. Meal prep these on Sunday and you’ll be ready with a healthy,
These mini egg bites are the perfect option for snacks and busy mornings. Meal prep these on Sunday and you’ll be ready with a healthy,
Do you find that you love to snack more than you want to lose weight? Do you find that your snacking habits are adding too
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
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