healthy snacks – Karen Gallagher

Recipes

Tomato, Parsley, Chia Mini Egg Bites

These mini egg bites are the perfect option for snacks and busy mornings. Meal prep these on Sunday and you’ll be ready with a healthy,

May 30, 2022 No Comments

Articles

Simple Snacks on the Go That Burn Fat

Do you find that you love to snack more than you want to lose weight? Do you find that your snacking habits are adding too

April 16, 2015 No Comments

karenriedelgallagher

NEW fat burning workouts that will sculpt your bod

From Pain to Power 🔥How Sandra went from pain

Drop the word READY below for the exact strategy o

In Perimenopause, I felt like my metabolism just s

👏🏼 If you want results like this, you HAVE t

🤩 Are YOU ready to see results like this?Now

From Pain to Power 💪🏻How Sandra lost 30 lb

🔥 Hot take: getting fit doesn’t mean having t

Load More Follow on Instagram

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

You deserve to be the healthiest you. Let me show you how.

Tomato, Parsley, Chia Mini Egg Bites

Simple Snacks on the Go That Burn Fat

karenriedelgallagher

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

work with me

JOIN MY NEWSLETTER