Articles
Almond Joy Bars
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon
December 11, 2018
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Keto Oatmeal
Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has
July 16, 2018
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Recipes
Keto Fudge Brownies
Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three
June 17, 2018
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Articles
Baked Tuscan Chicken
This Baked Tuscan Chicken is stupid delicious and is so simple to make!
March 24, 2017
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Articles
Grilled Salmon with Avocado Butter
As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled
January 8, 2017
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Articles
Vegan Christmas Nog
I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is
December 8, 2015
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Adrenal Boosting ~ Gingered Sweet Potato Squash & Pear Soup
Fall is my favourite time of year not only for the crisp sunny days and beautiful scenery but as well for all the delicious comfort
November 6, 2015
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Paleo Protein Pancakes
Ingredients 1 banana, mashed 2 eggs, whisked ½ cup vanilla protein powder Coconut oil to grease the pan Instructions 1. Mix together bananas, eggs,
October 11, 2015
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Articles
Paleo Chocolate Fudge
Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS! As
September 14, 2015
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Articles
The Difference Between Juicing and Smoothies
Who doesn’t love a big green juice or smoothie? What is the difference between a green smoothie and green juice and is one better than
August 20, 2015
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Articles
7 Healthy & Easy Paleo Inspired Breakfasts
Do you want some new twists on some healthy and simple breakfast ideas? When it comes to providing quick and healthy meals for you and
August 14, 2015
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Peanut Butter Protein Bites
Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy
June 18, 2015
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