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paleo recipes

Almond Joy Bars

Almond Joy Bars

Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon baking soda 1/4 cup melted ghee or coconut oil 1/4 cup maple syrup pinch of salt For the coconut layer 2 cups unsweetened shredded coconut 1/3 cup melted coconut oil 1/3 cup honey 1/2 teaspoon vanilla extract For the chocolate layer 2 cups mini ch ...[Read More]

Keto Oatmeal

Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has zero oatmeal in it!

Keto Fudge Brownies

Keto Fudge Brownies

Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three ingredients. Made with almond or coconut flour, these healthy easy brownies are the best! Paleo, Vegan, Sugar Free! 

Baked Tuscan Chicken

Baked Tuscan Chicken

This Baked Tuscan Chicken is stupid delicious and is so simple to make!

Grilled Salmon with Avocado Butter

Grilled Salmon with Avocado Butter

  As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled salmon with avocado butter is finished with citrusy sumac and basil. The perfect super food main dish!      If you don’t want to grill outside, this dish is easy to make with a grill pan.

Vegan Christmas Nog

Vegan Christmas Nog

  I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is nothing like sipping on a thick, creamy, luscious glass of spicy goodness, by the glow of the Christmas lights, and snuggled up by the fireplace. Since many of us try to avoid dairy and excess sugar these days, this simple homemade recipe is a holiday favourite!

Adrenal Boosting ~ Gingered Sweet Potato Squash & Pear Soup

Adrenal Boosting ~ Gingered Sweet Potato Squash & Pear Soup

Fall is my favourite time of year not only for the crisp sunny days and beautiful scenery but as well for all the delicious comfort foods. I love to visit local farms for fresh produce and spending time in the kitchen prepping a warm and hearty meal.

Paleo Protein Pancakes

  Ingredients 1 banana, mashed 2 eggs, whisked ½ cup vanilla protein powder Coconut oil to grease the pan Instructions 1.    Mix together bananas, eggs, and protein powder until well combined. 2.    Place a pan over medium heat. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide. 3.    Once the pancakes begin to bub ...[Read More]

Paleo Chocolate Fudge

Paleo Chocolate Fudge

Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS!  As well, all-natural, simple and easy to make!

The Difference Between Juicing and Smoothies

The Difference Between Juicing and Smoothies

Who doesn’t love a big green juice or smoothie? What is the difference between a green smoothie and green juice and is one better than the other? How do you choose? What’s the difference and which one is better for you?

7 Healthy & Easy Paleo Inspired Breakfasts

7 Healthy & Easy Paleo Inspired Breakfasts

Do you want some new twists on some healthy and simple breakfast ideas? When it comes to providing quick and healthy meals for you and your family that does not sabotage your hard earned efforts in the gym, planning ahead is a big help. With school just around the corner, I know you’re probably extremely busy, so here are five quick and easy Paleo inspired breakfast options to help you keep lose w ...[Read More]

Peanut Butter Protein Bites

Peanut Butter Protein Bites

Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy free chocolate chips 1 tablespoon coconut oil Directions: Combine peanut butter, vanilla, protein powder, and honey in a bowl. Blend until all ingredients are combined. Line a baking sheet with parchment paper. Using a spoon or melon scooper, scoop doug ...[Read More]