Articles
Almond Joy Bars
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon
December 11, 2018
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Keto Oatmeal
Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has
July 16, 2018
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Recipes
Keto Fudge Brownies
Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three
June 17, 2018
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Recipes
No Bake Peanut Butter Cookies
3 Ingredient No Bake Peanut Butter Cookies (Keto, Gluten Free, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy
June 4, 2018
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Articles
Handstands, Burpees, Keto Cookies & Ice Cream!
Life will constantly throw you curve balls when it comes to your body, your diet, and your lifestyle. So you just have to roll with
June 4, 2018
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Weekly Workouts
Weekly Workouts
Spring is definitely in the air and I’m feeling that urge to get my butt in gear! Just because I’m a seasoned athlete and fitness
May 21, 2018
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Articles
Baked Tuscan Chicken
This Baked Tuscan Chicken is stupid delicious and is so simple to make!
March 24, 2017
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Lose Weight With Mindful Eating
So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The
November 23, 2016
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Articles
Quinoa Power Bowl
This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!
November 13, 2016
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Blueberry Pancakes
Pancakes for Breakfast…Yes Please! What a traditional recipe has: Refined carbohydrates, added sugar, added fats and oils, trans fats. What this healthy version has: Protein,
October 1, 2016
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Articles
Simply Clean Eating Guidelines
Do you want to learn how to overcome some of the biggest hurdles to transitioning to a healthy diet and lifestyle? Over the next four
April 14, 2016
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Articles
7 Foods That Cause Bloating
Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is
April 6, 2016
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