Connect with me

personal trainer

What It REALLY Takes to Lose Weight

There is no perfect person. (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight loss program, or other lifestyle change, we start with the expectation that we need to be perfect. But how could you be? You have stress, and feelings, and previous habits, and maybe a job or school or kids or a pet, and days when you feel like crap. If perfection is require ...[Read More]

Halloween Workout!

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or Battle Ropes 20 Walking Lunges 20 Jump Squats 1 Minute Plank 15 Bent over Barbell Or Dumbbell Rows

Three Biggest Mistakes Women Make When It Comes To Weight Loss

Three Biggest Mistakes Women Make When It Comes To Weight Loss

For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they shared that were keeping them from improving their relationship with food and their body.