protein shakes – Karen Gallagher

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Refreshing Strawberry Coconut Breeze Shake

This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have

June 7, 2015 No Comments

Chocolate Lovers Berry Smoothie

1 Scoop chocolate whey protein powder (I use Sun Warrior) 1 cup mixed frozen berries 1 cup water 2 tablespoons

February 7, 2015 No Comments

karenriedelgallagher

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I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

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Refreshing Strawberry Coconut Breeze Shake

Chocolate Lovers Berry Smoothie

karenriedelgallagher

Start my 28 day strength building challenge

PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

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