Workout – Karen Gallagher

Articles

The MURPH in Honour Of Murphy

As many of you may already know I just recently lost my adorable and loving cat Murphy. Despite what anyone says, losing a pet is

May 27, 2018 No Comments

Weekly Workouts

Spring is definitely in the air and I’m feeling that urge to get my butt in gear! Just because I’m a seasoned athlete and fitness

May 21, 2018 No Comments

Articles

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or

October 28, 2017 No Comments

ARE YOU READY TO HEAL YOUR GUT, LOSE WEIGHT & FEEL YOUR BEST?

Down load my FREE guide to gut healing today!

I’m Karen Gallagher, Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

You deserve to be the healthiest you. Let me show you how.

The MURPH in Honour Of Murphy

Weekly Workouts

Halloween Workout!

ARE YOU READY TO HEAL YOUR GUT, LOSE WEIGHT & FEEL YOUR BEST?

Down load my FREE guide to gut healing today!

work with me

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