Workout – Karen Gallagher

Articles

The MURPH in Honour Of Murphy

As many of you may already know I just recently lost my adorable and loving cat Murphy. Despite what anyone says, losing a pet is

May 27, 2018 No Comments

Weekly Workouts

Spring is definitely in the air and I’m feeling that urge to get my butt in gear! Just because I’m a seasoned athlete and fitness

May 21, 2018 No Comments

Articles

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or

October 28, 2017 No Comments

karenriedelgallagher

NEW fat burning workouts that will sculpt your bod

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PUSH YOURSELF TO GET STRONG AND FIT IN THE COMFORT OF YOUR OWN HOME OR AT THE GYM

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!

You deserve to be the healthiest you. Let me show you how.