Learn how to achieve your leanest, STRONGEST body regardless of your age without cutting out the foods that you love!
Welcome to the FIT4HER Membership portal! An online portal that takes you through your Success Path and provides hundreds of resources and recipes to keep your meals fun and family-friendly.
At anytime throughout the course, please let me know if you require more individualized support and we can look at options that will best suit you. OR simply book a 1:1 coaching call with me.
Please select a food category and indicate the weight, in grams, of the food item that you would like to exchange:
- Please refer to your nutrition program for Individualized servings.
- Do not swap food items from different categories.
Introducing Our Innovative FIT4HER Food Swap Calculator:
Your Gateway to food freedom!
We are absolutely thrilled to introduce our groundbreaking new feature: the Food Swap Calculator. Having recognized the need for this unique tool, we have included it as part of your membership to further enrich your dietary journey.
This web-based system allows you to input the quantity, in grams, of specific food items detailed in your customized dietary plan. Designed with various food categories in mind, the calorie calculator then suggests the exact weight of other approved food items that you can substitute. This ensures an exact match in terms of calories and nearly identical
macronutrient content, allowing for increased variety in your meal planning while maintaining adherence to your nutritional guidelines.
The system specifies whether the food items should be measured in their raw or cooked state for optimal precision.
I strongly encourage you to use this resource to diversify your meals while staying on track with your health and fitness goals.
As always, your experience is our top priority. We trust this tool will be an asset on your dietary journey, and we hope you enjoy exploring the possibilities it offers.