INGREDIENTS:
• 4 4-oz filets of salmon
• 1/4 cup walnuts, chopped and crushed with a pinch of cinnamon
• Drizzle of olive oil
• 8 cups salad greens
INSTRUCTIONS:
1. Coat salmon filets with walnut-cinnamon mixture.
2. In a nonstick pan with a drizzle of olive oil, sear the fish on both sides to desired temperature, or when fish begins to flake.
3. On four plates divide salad greens and serve salmon on top.
Nutrients per serving (1 fillet and 2 cups greens):
Calories: 228, Total Fat: 13 g, Sat. Fat: 2 g, Mono Fat: 4 g, Trans Fat: 0 g, Poly Fat: 6.5 g, Carbs: 3 g, Dietary Fiber: 1 g, Protein: 24 g, Sugars: 0 g, Sodium: 57 mg, Cholesterol: 62 mg
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
